January/February Conversation Thread
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Thanks for the news letter Mollie. It reminds me to keep getting up and dig just a bit deeper. It is so easy to get discouraged and quit. Thanks for being such an inspiration0
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Below is another good reminder on the power of positive thinking. Our outlook and attitude does affect our outcomes
Change Your Attitude!!!!!
There is nothing as motivating, nothing as powerful as your attitude and there is nothing as defeating as negative self-talk.
We have heard all before the pity party, the complaining, the doubt, do you want to end up with a shattered self image?
Here is the negative things we should be avoid saying: -
I can’t lose weight no matter what I do......
Why can everyone else lose weight except me?........
It’s not fair.....
It’s not my fault because I don’t have good genes.......
I wish I could get rid of this gut.......
It will never work because I like food too much.......
I don’t have the willpower to get lean.....
I would workout but I don’t have time.....
I just can’t get myself up that early to workout.....
I hate exercise!............
So now let's look the positive approach:-
What can I do today that will help me get closer to my goal?
What can I eat right now at this meal that will help me lose body fat?
How great am I going to feel after I finish my workout?
I am getting leaner every day.
Whatever it takes, I’ll do it.
I like eating healthy foods.
I love working out.
I can do it.
This and more can be found @ KETTLEWORX FAT FREE IN 42 | www.kettleworx.com0 -
Hello all!
I am curious if anyone here has experienced an ulcer or something similar in your new stomach, post bypass? If so, what were your symptoms?0 -
Hello all!
I am curious if anyone here has experienced an ulcer or something similar in your new stomach, post bypass? If so, what were your symptoms?
I have not had one but I know this happens from support group meetings. i recommend checking with your surgeon regarding symtoms or doing a web search. The doctor is the best source.0 -
New to this group but not WLS!
My goal for February is to exercise 3x/week or more AND to stay off the scale/weigh no more than once a week.
As for the question about ulcers in the new pouch: I've never had one but I know people who have. The number one symptom they have is PAIN followed by nausea/vomitting. When in doubt, get it checked out!! Good luck.0 -
Hi! I'm new to the group and to WLS. I just had RNY on 1/16/12 and I am already down 15 lbs plus 18 before surgery. I am going back to work on Monday. So my February goal is to figure out how to drink all of my water and get all of my protein in while working 12hrs days. Oh and to really start a gym routine now that I am off restriction.0
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Hi! I'm new to the group and to WLS. I just had RNY on 1/16/12 and I am already down 15 lbs plus 18 before surgery. I am going back to work on Monday. So my February goal is to figure out how to drink all of my water and get all of my protein in while working 12hrs days. Oh and to really start a gym routine now that I am off restriction.
Welcome! Congratulations on your surgery and on your significant weight loss. Good luck going back to work. I had the lap band in 2009. I just recently had abdominoplasty and have one more week off of work. I became and exercise freak the past year and a half, which helped with the weight loss. Now, for the next 4 weeks I am limited to walking- and today is cold and snowy. I think I may go mall walking.0 -
I don't think I told you guys about Mini-Mac getting her tonsils out. Or MacBoy getting committed?
Yes, it's been a wild, wild month for us.
First MacBoy texted me at work that he was in a bad way and needed to check into the hospital. He had gone off his depression meds at some point -- I'm guessing Dec but he just doesn't remember -- and I'd gotten him back on them that Monday but I guess it was too little, too late. Wed. night he was in a panic. I came home and he, Mr. Mac and I had a talk and I agreed to stay home the next day and take him to see our Family Doctor. I was able to get an appointment for the afternoon so I was able to go into work for a few hours. Which is good because if I don't work, I don't get paid!
Dr. PCP showed us how to navigate through the system and where the good hospitals were. Unfortunately her first choice and our 2nd didn't have any free beds. So we went to another place that doesn't have an adolescent program (and the whole floor is closing in March) and they had beds. But it took over 7 hours including a LONG wait in the ER to get him admitted.
It's a voluntary program so he could check himself out at any time, which I liked because you do hear stories...
Anyway, they adjusted his meds right away and he had instant improvement. It seems the moron he was seeing before (whom he didn't like because he said she didn't listen) had him on a high dose of the anti-psychotic but a low dose of the anti-depressant even though he was mostly depressed and not really psychotic at all. So they doubled his anti-depressant and it worked like a charm.
He got sent home last Tues. and Mini-Mac went into the surgery center to get her tonsils & adenoids out on Thurs. She was the worlds most horrible patient in the hospital but became more reasonable after coming home and taking a nap. She's doing fine and today I went back to work. I'm a bit nervous about leaving her "alone" but I told MacBoy to keep an eye on her and I figure that will serve the dual purpose of keeping them both from doing something stupid.
She has a friend coming to visit tomorrow and he's going to stay a few days so we can continue to go to work without worrying too much.
The big thing is that around 4-6 days out, they tend to relapse as the first scab falls off. Today is Day 5 so I'm worried she'll start having big pain and freak out.0 -
What a hectic month MacMadame. Glad things are finally settling down for you! Are you back to exercising yet? I know you had some type of limitations ealier in the year.0
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MacMadame, I hope things soon settle down for you! I'm also glad that MacBoy was brave enough to tell you he needed more help. Too many people don't.
I'm still 250 pounds, so I'm nowhere near my doctor's goal weight of 125 pounds, but I still get cold so easily. Anybody else experience that with rapid weight loss? I've lost about 45 pounds in 2 months.0 -
I still can't workout. I was getting better but then I went for a short run (I mean really short -- like slightly less than a mile) and it set me off again. I haven't even walked at lunch since then!0
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MacMadame, I hope things soon settle down for you! I'm also glad that MacBoy was brave enough to tell you he needed more help. Too many people don't.
I'm still 250 pounds, so I'm nowhere near my doctor's goal weight of 125 pounds, but I still get cold so easily. Anybody else experience that with rapid weight loss? I've lost about 45 pounds in 2 months.
Robyn,
I'm not sure if it is the weight loss or a problem with my thyroid meds (Dr says levels are fine) but I am freezing- especially my hands. I find that it seems to be worse in the afternoon and evening. I went running for about 40 minutes today and it was about 35 degrees out. I was actually warm then, but since I got home, I can't warm up.
Lynn0 -
I'm not a good example because I was always cold pre-op too. But complaining about freezing is one of the most common complaints from people on WLS boards and also my real-life support groups.
So I suspect it's normal. :laugh:0 -
I am always freezing cold lately and never was before surgery.0
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Hello all!
I am curious if anyone here has experienced an ulcer or something similar in your new stomach, post bypass? If so, what were your symptoms?
I'm hoping you've seen your surgeon about this by now, but thought I'd share my story. I actually posted a thread called "scary complication" that you can check out if you want.
I had a "suspected" perforated ulcer in my pouch. Couldn't be confirmed becuase my swallow test didn't show a perforation but can't get scoped for awhile since surgeon didn't want to risk harming me further if it was a perforation. I go for a scope monday. Anyway, I had severe pain right below my sternum and my left upper abdomen. It woke me up. I had had some prior sharp pains in the same area but thought it was gas.
I spent 2 days in the hospital and was lucky, could've had to have more surgery. Don't wait if you've got pain!0 -
I'm cold all the time too. It has improved a little over the last couple of months (I'm 4 months out) but the first 2 months were miserable cold. I was always the hot one before surgery.0
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I need a new protein shake. Any suggestions??0
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I'm not a good example because I was always cold pre-op too. But complaining about freezing is one of the most common complaints from people on WLS boards and also my real-life support groups.
So I suspect it's normal. :laugh:
It is very normal. I think it is from a like of protien etc and my advice is just to dress warm and keep protien up. When in the honeymoon stages of your journey you are going to be cold until you can get in more protien.0 -
I need a new protein shake. Any suggestions??0
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Today is the last day for this thread. So let's send it out with a bang!0
This discussion has been closed.