Recipes: Swap and Share
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Kekibird
Posts: 1,122 Member
Hey Fitness Pals!
Part of our journey is the exercising and moving your body.
But another large part is what you eat, when you eat and how much.
So I wanted to start a thread for sharing and swapping recipes.
You can do one of two things:
- Share recipes you make at home.
- Ask for suggestions or recipes from the group.
So whether you are sharing something you love to cook or you are looking for a new way to make a creative dinner, this is out spot!
Let's Swap!
Part of our journey is the exercising and moving your body.
But another large part is what you eat, when you eat and how much.
So I wanted to start a thread for sharing and swapping recipes.
You can do one of two things:
- Share recipes you make at home.
- Ask for suggestions or recipes from the group.
So whether you are sharing something you love to cook or you are looking for a new way to make a creative dinner, this is out spot!
Let's Swap!
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Replies
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Good idea!0
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Recently, The Guy and I have been looking into healthier eating plans. We're starting to focus on less grains and flour.
I'm gathering recipes from Wheat Belly and Paleo diet sites. Today I made a Mug Muffin and it was a terrific breakfast! I was thoroughly impressed.
Flaxseed Mug Muffin
1/4 cup ground flax
1/2 teaspoon baking powder
1 teaspoon cinnamon
1 teaspoon sweetener I use Xylitol
1 egg
1 teaspoon butter (or less)
Directions
Stir it all up in a coffee mug, pop it in the microwave for 1 minute (a bit longer if adding berries etc.)
Today I made this and it was very tasty but a little dry. I added a fresh banana to it and that helped. I took no more than 2 minutes to mix and microwave. Very tasty, filling and dense. And so far no tummy issues!
Here is the link to the recipe: http://www.wheatbellyblog.com/recipe/muffin-in-a-minute/0
