We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
X2 Base & Back
ecp2698
Posts: 267 Member
I liked this workout, it was different. It was alternating pull ups with plyo moves. My HR was up. I would have been happier doing the pull ups if I had a chin up assist but I modified. I always love doing the high intensity plyo moves too!
0
Replies
-
I am doing this one tonight instead of tomorrow and starting week 2 tomorrow instead of Monday ... crazy schedule but have to make things work.
I didn't get a chance to preview this DVD so it's all gonna be a surprise.0 -
wow was this a fun workout! I loved it and am trying to use less and less resistance with the chin up assist so I am doing more on my own then with the bands. I used 5lb weights with the Plyo lunges. So far Shoulders and Arms is my fave of Phase 2. I am going to do V Sculpt tomorrow because I can't do it monday and I don't want to skip Yoga again next week.0
This discussion has been closed.