In It To Win It 2014 Runners

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Week 6 Weigh In

ocrunner11
ocrunner11 Posts: 293 Member
edited November 10 in Social Groups
Good Morning In It to Win It 2012, it is a beautiful day and yes we are moving forward to new changes in our journey :flowerforyou:
Take time to smile and be good to yourself :heart: and enjoy the Day!
With this in mind my week was one of no exercise, just recovery from my 1/2 marathon. My legs and body are fully recovered and I am ready to do some exercise, sometime this weekend, perhaps Sunday. I am up in weight so I have to focused on getting it down. This proves to me that I must exercise in order to keep my goal in sight. Have a great weekend and looking forward to your post! Ciao

Replies

  • Kekibird
    Kekibird Posts: 1,122 Member
    LW: 183
    CW: 184.4

    Up but I did little to no cardio. All weights this week and I even upped my weights.

    I feel trimmer and more slender around my midsection so while I'm not dropping on the scale I'm not worried.

    Race #2 this weekend. A small 5k on Sunday and yoga Saturday to help me stretch.
  • ocrunner11
    ocrunner11 Posts: 293 Member
    LW: 183
    CW: 184.4

    Up but I did little to no cardio. All weights this week and I even upped my weights.

    I feel trimmer and more slender around my midsection so while I'm not dropping on the scale I'm not worried.

    Race #2 this weekend. A small 5k on Sunday and yoga Saturday to help me stretch.
    Congrats on your new progress with your weigh lifting program:drinker: I like the word "small" 5k:love: you are in the running circle of champions!! Have a great run :flowerforyou:
  • Kekibird
    Kekibird Posts: 1,122 Member

    Congrats on your new progress with your weigh lifting program:drinker: I like the word "small" 5k:love: you are in the running circle of champions!! Have a great run :flowerforyou:

    Yeah , with an 8k at the end of Feb and a 10k trail at the end of March, this 5k seems tiny :happy:

    I'm also trying not to over-think it and get nervous.
  • laughingatchu630
    laughingatchu630 Posts: 69 Member
    LW: 209
    CW: 206.8
  • ocrunner11
    ocrunner11 Posts: 293 Member
    LW: 209
    CW: 206.8
    WOW!!! :::happy dance:::: is in order you dropped 3 lbs!!!! Let us know what you did to get this type of result? Have a great weekend :flowerforyou:
  • apirotte
    apirotte Posts: 22
    LW: 142.8
    CW: 142.2

    I didn't get to the gym as much as I wanted to this week. My goal is to get to the gym everyday this next week. Also, I need to drink more water. I need to lose 12 lbs by Memorial Day weekend. My BFF and I are going to Florida to lay on the beach that weekend. :happy:
  • annasgyal
    annasgyal Posts: 1,687 Member
    221.0
  • ngottstein
    ngottstein Posts: 62
    LW: 167.2
    CW: 168.9

    yo-yo yo-yo Didn't do much cardio this week. Reservations for Sunday (Valentines Day) Brunch so will have to get a "wiggle" on & be extra good with my diet the rest of the week!:wink: Congrats to those who improved their fitness and/or lost this week!:drinker: You runners amaze me as that is something I have never been able to do - You go girls!
  • ocrunner11
    ocrunner11 Posts: 293 Member
    LW: 142.8
    CW: 142.2

    I didn't get to the gym as much as I wanted to this week. My goal is to get to the gym everyday this next week. Also, I need to drink more water. I need to lose 12 lbs by Memorial Day weekend. My BFF and I are going to Florida to lay on the beach that weekend. :happy:
    How lovely, Beach in February!!! Enjoy it! :flowerforyou:
  • ocrunner11
    ocrunner11 Posts: 293 Member
    221.0
    You showed up!!! Great job and hang with it. One day at a time, my friend!!!:flowerforyou:
  • ocrunner11
    ocrunner11 Posts: 293 Member
    LW: 167.2
    CW: 168.9

    yo-yo yo-yo Didn't do much cardio this week. Reservations for Sunday (Valentines Day) Brunch so will have to get a "wiggle" on & be extra good with my diet the rest of the week!:wink: Congrats to those who improved their fitness and/or lost this week!:drinker: You runners amaze me as that is something I have never been able to do - You go girls!
    Yes and we do need exercise, I found that out too this week on my recovery. I am going back to running starting next Tuesday. I have a race in May that I want to make another PR (Personal Record) as this is where it started a year ago. Have a blessed day!:flowerforyou:
  • heatherlsi
    heatherlsi Posts: 90 Member
    LW : 202
    NW:199.5

    Yipee! Onederland, finally! I think it really helped to narrow my focus to one week and what I need to do this week... thanks for the help!
  • missyjane
    missyjane Posts: 188 Member
    Up. I"ve been sick so I"m hoping that's why. Practically no exercise since last Sunday. I am hoping I feel up to the gym today.
  • ocrunner11
    ocrunner11 Posts: 293 Member
    LW : 202
    NW:199.5

    Yipee! Onederland, finally! I think it really helped to narrow my focus to one week and what I need to do this week... thanks for the help!
    great job! Stay focused and positive one day at a time :love:
  • ocrunner11
    ocrunner11 Posts: 293 Member
    Up. I"ve been sick so I"m hoping that's why. Practically no exercise since last Sunday. I am hoping I feel up to the gym today.
    Take care of your body especially when you are not feeling well. You will bounce back, take time to heal:flowerforyou:
  • laughingatchu630
    laughingatchu630 Posts: 69 Member
    LW: 209
    CW: 206.8
    WOW!!! :::happy dance:::: is in order you dropped 3 lbs!!!! Let us know what you did to get this type of result? Have a great weekend :flowerforyou:


    I raised my calories to 1600 and did cardio with a little bit of weight lifting every day :) lots of water too lots and lots of water.
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