Couch to 5K Running Program (C25K)

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How do I track my exercise in MFP for the C25K?

kriggs1976
kriggs1976 Posts: 117 Member
edited November 2024 in Social Groups
I am starting the C25K today and I will be doing W1D1 of course, so how would I put that into MFP?
I am new here, so please be gentle...still figuring things out :)

Replies

  • flibberdajibbitt
    flibberdajibbitt Posts: 52 Member
    I just put in ____ minutes walking at _____ speed, and _____ minutes running at _____ speed. (Now I'm at 3.5 walk and 5.0 run.....but do what you're comfortable with)
  • lizard053
    lizard053 Posts: 2,344 Member
    I was wondering about that.... I basically did as flibberdajibb said for my first workout last night. Only problem is there is no running at 4.3, or even 4.5! Don't know my calorie burn so I didn't enter it as running, did it as walking.
  • kriggs1976
    kriggs1976 Posts: 117 Member
    I found this site also that I was able to figure what I will burn this evening when I do W1D1

    http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm
  • ts1122
    ts1122 Posts: 99 Member
    bump
  • ChristopherFiss
    ChristopherFiss Posts: 16 Member
    I'm starting to add the C25K exercises by week into My Fitness Pal. Not sure if anyone else can see/use them, but feel free to take a peek. Search for "C25K - Week #" I'm including the total Walk/Jog times for anyone who needs to adjust them as well.
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