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Weekly Challenge # 7

StrongHeart
StrongHeart Posts: 293 Member
in Social Groups
Here is the challenge for week 7 ~ Track how much fiber you are getting in each day.

According to the American Heart Health group, a person should aim for 40 grams of fiber a day for good heart health.
So 40 grams of fiber a day is the goal for this week.

Get your fiber in any way you can....Eat high fiber foods ~ or ~ add Benefiber to drinks and foods [Follow Directions].
The person with the highest fiber count at the end of week 7 gets the honor of being crowned WINNER, and gets to post the next challenge.

Good Luck to all :happy:

Sun. Feb. 12th = 42
Mon. Feb. 13th =
Tue. Feb. 14th =
Wed. Feb 15th =
Thur. Feb. 16th =
Fri. Feb. 17th =
Sat. Feb. 18th =
«1

Replies

  • findingfit23
    findingfit23 Posts: 845 Member
    Sun. Feb. 12th = 29
    Mon. Feb. 13th =
    Tue. Feb. 14th =
    Wed. Feb 15th =
    Thur. Feb. 16th =
    Fri. Feb. 17th =
    Sat. Feb. 18th =
  • Bysshe
    Bysshe Posts: 428 Member
    Sun. Feb. 12th = 35
    Mon. Feb. 13th = 39
    Tue. Feb. 14th =
    Wed. Feb 15th =
    Thur. Feb. 16th =
    Fri. Feb. 17th =
    Sat. Feb. 18th =
  • LouisAA1978
    LouisAA1978 Posts: 275
    wow what are yall eating with so much fiber
    sun. feb 12th= 4
    mon. feb 13th=
    tues. feb. 14th=
    wed. feb 15th=
    thur. feb 16th=
    fri. feb 17th=
    sat. feb 18th=
  • findingfit23
    findingfit23 Posts: 845 Member
    Sun. Feb. 12th = 29
    Mon. Feb. 13th = 45
  • findingfit23
    findingfit23 Posts: 845 Member
    wow what are yall eating with so much fiber

    Fruits, veggies, and beans for me
  • LouisAA1978
    LouisAA1978 Posts: 275
    i have been laying off the beans cause of the carbs
  • StrongHeart
    StrongHeart Posts: 293 Member
    Sun. Feb. 12th = 42
    Mon. Feb. 13th = 44
    Tue. Feb. 14th =
    Wed. Feb 15th =
    Thur. Feb. 16th =
    Fri. Feb. 17th =
    Sat. Feb. 18th =
  • LouisAA1978
    LouisAA1978 Posts: 275
    i can see i have no chance in this challenge
  • findingfit23
    findingfit23 Posts: 845 Member
    lol keep trying! You never know!
  • LouisAA1978
    LouisAA1978 Posts: 275
    sun. feb 12th= 4
    mon. feb 13th=20
    tues. feb. 14th=
    wed. feb 15th=
    thur. feb 16th=
    fri. feb 17th=
    sat. feb 18th=
  • findingfit23
    findingfit23 Posts: 845 Member
    Sun. Feb. 12th = 29
    Mon. Feb. 13th = 45
    Tue. Feb. 14th = 56 BOOM!
    Wed. Feb 15th =
    Thur. Feb. 16th =
    Fri. Feb. 17th =
    Sat. Feb. 18th =
  • StrongHeart
    StrongHeart Posts: 293 Member
    Sun. Feb. 12th = 42
    Mon. Feb. 13th = 44
    Tue. Feb. 14th = 14
    Wed. Feb 15th =
    Thur. Feb. 16th =
    Fri. Feb. 17th =
    Sat. Feb. 18th =
  • LouisAA1978
    LouisAA1978 Posts: 275
    sun. feb 12th= 4
    mon. feb 13th=20
    tues. feb. 14th=29
    wed. feb 15th=
    thur. feb 16th=
    fri. feb 17th=
    sat. feb 18th=
    im picking it up little by little
  • Bysshe
    Bysshe Posts: 428 Member
    Sun. Feb. 12th = 35
    Mon. Feb. 13th = 39
    Tue. Feb. 14th = 16-bahahhahaha! Today I did horrible all around. Oh well, tomorrow I'll be better.
    Wed. Feb 15th =
    Thur. Feb. 16th =
    Fri. Feb. 17th =
    Sat. Feb. 18th =
  • AlmstHvn
    AlmstHvn Posts: 376 Member
    You fibrous people! :) Let me know how your bellies do with all the fiber this week!
  • MerryLow
    MerryLow Posts: 5 Member
    sunday feb 12=33g
    monday feb 13=52g
    tuesday feb 14=38g
    wednesday feb 15=
    thursday feb 16=
    Friday feb 17=
    Saturday feb 18=

    Total=
  • kayleystar
    kayleystar Posts: 51 Member
    Sun. Feb. 12th = 19
    Mon. Feb. 13th = 24
    Tue. Feb. 14th = 25
    Wed. Feb 15th =
    Thur. Feb. 16th =
    Fri. Feb. 17th =
    Sat. Feb. 18th =
  • findingfit23
    findingfit23 Posts: 845 Member
    Sun. Feb. 12th = 29
    Mon. Feb. 13th = 45
    Tue. Feb. 14th = 56
    Wed. Feb 15th = 51
    Thur. Feb. 16th =
    Fri. Feb. 17th =
    Sat. Feb. 18th =
  • StrongHeart
    StrongHeart Posts: 293 Member
    Sun. Feb. 12th = 42
    Mon. Feb. 13th = 44
    Tue. Feb. 14th = 14
    Wed. Feb 15th = 33
    Thur. Feb. 16th =
    Fri. Feb. 17th =
    Sat. Feb. 18th =
  • LouisAA1978
    LouisAA1978 Posts: 275
    sun. feb 12th= 4
    mon. feb 13th=20
    tues. feb. 14th=29
    wed. feb 15th=36
    thur. feb 16th=
    fri. feb 17th=
    sat. feb 18th=
    everyday gets higher and higher

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