Level 2 is crushing me with all the planks and pushup stuff so I took a look at L3. Did it this morning without using weights. It's harder on the cardio but I thought it was easier than L2 over all. Tomorrow I do it with weights but I'm going to start with light weights. I've been using 5 pounds with L1 and L2 but will start L3 with just 1 pound each hand. If I find that's not too rough, I'll bump up to three pounds.

I can't do all the moves but can do most. The jumping moves are a little rough. Never going to be doing the "rockstar jumps". And the jumping squat things will be done modified. I substitute jumping jacks or punches for the rockstars. And I do the easy jump rope not the double jumps. My body is just at that age where jumping too much just doesn't work. All the cartilage is gone so no shock absorbing left.

I'm going to do L1 again while watching the superbowl. I've got it pretty well memorized and can time myself easily enough. Need to burn off the lousy diet choices I've already made today. I'm really going to try to get back on smart eating tomorrow. Iv'e done horribly the past week. And only mediocre the past few weeks. If I get the eating back to healthy and keep up the 30DS, I can hit my target weight of 160 in the next month.