Monday, February 20th
determined1221
Posts: 139 Member
Today is my rest day. i'm not a fan of rest days. However, I am going to switch my rest days to Saturday starting on Saturday.
Hope everyone is kicking butt today!
Come on ladies tell me all about your workouts- make me jealous that I am not doing anything today!!!
Hope everyone is kicking butt today!
Come on ladies tell me all about your workouts- make me jealous that I am not doing anything today!!!
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Replies
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Not sure that I could make you jealous, but I'll give it my best to get through my D3W1. I'm afraid it'll be quite a bit more exhausting than Saturday, a week ago. Wish me luck!0
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good luck! i really think it will be a good workout for you, maybe challenging but definitely nothing compared to how it would have felt over a month ago! you are strong! even if you take a week off. its rest and i was actually told that after doing the 30 DS 30 days straight like we did that taking a week off wouldnt have been a bad idea... So you are right on schedule!0
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Its suppose to be my rest day as well but I'm tempted to do it anyway! Haha!0
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I did HIIT over the weekend during my break days and just started RI30 Week 3.
I feel like death. Lol. My legs got worked all weekend then got destroyed this morning.
Im doing IF so i am light headed but cant eat till 12.
Also i am freezing.
Not losing weight, but i am building muscle so i feel okay about it. Not really planning on losing weight until next month.0 -
I did HIIT over the weekend during my break days and just started RI30 Week 3.
I feel like death. Lol. My legs got worked all weekend then got destroyed this morning.
Im doing IF so i am light headed but cant eat till 12.
Also i am freezing.
Not losing weight, but i am building muscle so i feel okay about it. Not really planning on losing weight until next month.
what is HIIT and IF?0 -
Thanks for the vote of confidence. The unplanned week of rest was very much needed ( on my knees' behalf -they're STILL not back up to par) I MADE IT through, only one short pause because of cardio. I had substitute for the side lunges ( I did more chair squats while raising weighted arms) because my knees were screaming again -I had to listen.
All in all very satisfied with myself. So today was only my 3rd day =D3W1
-Elke0 -
Nice job everyone! I had my rest day yesterday and I am surprised that I actually am craving to workout today! I am like counting down at work until I can close up and get home to burn!0
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I did day 3 today even though I woke up feeling like I was coming down with a cold, and ya know what? I felt better after! Woohoo for pushing through!0
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I completed w3d3 this morning . . . the second set of duck walks and squat jacks were killing my legs; additionally, my left shoulder wasn't happy about the cross-over crunches with 8 lb weights (I will use lighter weights for those tomorrow).0
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Today was day 8, and my first Level 2 workout! Surprisingly I quite enjoyed it, but it still was a challenge, those mountain climbers are a killer :sad:0
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So I did d2w2 and let me tell you I love it but it kicks my butt. Hope tomarow is better
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I agree! Or the one where you have to jump in the plank position. Ouch!Today was day 8, and my first Level 2 workout! Surprisingly I quite enjoyed it, but it still was a challenge, those mountain climbers are a killer :sad:
For some reason my knees will just not let me do lunges well. Does anybody else have this problem? If so, what do you do for it?0 -
HIIT= high intensity interval trainingI did HIIT over the weekend during my break days and just started RI30 Week 3.
I feel like death. Lol. My legs got worked all weekend then got destroyed this morning.
Im doing IF so i am light headed but cant eat till 12.
Also i am freezing.
Not losing weight, but i am building muscle so i feel okay about it. Not really planning on losing weight until next month.
what is HIIT and IF?
IF= intermittent fasting.0 -
Hey everyone, I'm new to the group. I did 30DS and then continued with varying Jillian videos for the last week and a half. I had done RI30 a couple times so I decided to start with week 2. I am hoping to see some results in the next 20 days as I am going on vacation to Mexico then!
I'm sticking with RI30 plus another 25-35 minutes of another Jillian video. I only take rest days if I am not at home, but I am trying to workout 6-7 days a week.
Today I was a bit lazy with the workout, because some of the moves were completely new, but tomorrow I'll push myself harder!0
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