I completed level 1 day 5 this morning. I took a rest day on Sunday due to having a lot of family at my house. It wasn't what I had planned but oh well. That's what I get for sleeping in later than everyone else. My original plan was to do 6 days on, followed by a rest day. Trying to decide now if I should skip my rest day this week, since I already had one, and go straight into level 2. This would put me back on schedule. Anyhow, I'm really enjoying it so far and am curious as to what week 2 holds. The only move I really struggle with is Hollow Man. It looks so simple but it's a killer!

@TXbirdie, don't fret! In this group there really is no "behind". The idea was for this to be more of a sounding board for ANYONE doing the Ripped in 30 workout. You set your own pace and rhythm here. I started on Feb 10, but had to take an unscheduled break and now I'm at the same day you are. Today is D4W1 for me as well.
Am I the only one thinking that Michelle seems to be working harder in the modified version than the girl on the left (can't seem to ever catch her name clearly) didn't have to pause today -proud of that. Still not doing the side lunges -modified to more squats again (knees just can't handle the sideway move yet -aftermath of the shred) I'll do 2 more days of week 1 before moving up.
-Elke

Finished day 4 of week 3 this morning. I am spending 6 days on each level with no rest days; when I complete this cycle, I plan on repeating the whole thing with 4-5 days per level, heavier weights, and rest days.

Awesome plan! I didnt take any rest days during 30 day shred and my body was not happy with me afterwards so I have accepted rest as part of my life lol How is week 3 treating you?

Thanks for asking . . . The duck walks, squat jacks and bear crawls are hammering my quadriceps; and I feel the cross-crunches in my left shoulder. I'm looking forward to seeing results.