ExTReme and SeXy 1 Day @ a Time Challenge

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Week Six Daily Goal Tracker

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  • Shelle68
    Shelle68 Posts: 432 Member
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    Week 6 OUTCOME

    2/24/2012 Friday

    No FAT other than almonds/evoo -
    :grumble:

    Drink at least 64 oz of water -
    :heart:

    Take my Vitamins
    :grumble:

    Eat small meals every 4-6 hours-
    :grumble:

    No LNS-ing -
    :smile:

    Workout according to plan -
    :heart:

    High Protein/ Low Carb
    :grumble:

    Wow! I never want to see these kinds of results again.

    Remember : It is :grumble: for bad :smile: for ok and :heart: for perfect

    Oh gosh! I forgot that we are going to Monday. Ok, well I will keep this up but update it on Monday. Sorry :yawn: gots to wake up!
  • shapestocome
    shapestocome Posts: 476 Member
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    Week 6: 2/17/12

    Maintain a 700 calorie deficit
    F - YES 730 deficit, Sat - YES 868 deficit, Sun - YES 928 deficit, Mon - No had a 576 deficit, Tues - YES 710 deficit Wed - YES 760, Thurs - YES 749 deficit, Fri-No - 506 deficit

    No eating after 9pm
    F - YES, Sat - YES, Sun - YES, Mon - YES, Tues - YES, Wed - YES, Thurs - YES, Fri - YES

    Water 48-64oz
    F - YES, Sat - YES, Sun-YES, Mon - YES, Tues - YES, Wed - No, Thurs - YES, Fri - YES

    Journal when not hungry but want to munch!
    F- YES, Sat - YES, Sun- YES, Mon- YES, Tues - YES, Wed- YES, Thurs - YES, Fri - YES

    Exercise - 350 minutes -- YES - 574 minutes for the week!!
    Fri - 60m, Sat- 68m, Sun - 182m , Mon - 64m, Tues - 60m, Wed- 50m , Thur - 90m,

    Now my goal for Fri, Sat, and Sun is an extra 180min. YAY - 204min
    Fri - 24m, Sat -180m

    I made my exercise goal already for Fri, Sat and Sun! My friend and I did 12 miles today in 3 hours! Burned 1186 calories!

    I changed how I calculate my food intake in MFP -- I changed my goals to maintenance so I can actually see my deficit -- I just need to keep my remaining calories between 500-750 to lose 1-1.5 pounds per week. If you would want to lose 2 pounds a week you would keep your calories remaining at 1000 (but for healthy weight loss don't go over 1000). And you also have to figure out your BMR and not eat below your BMR so you are feeding your body sufficiently (mine is 1304). If you want more info, let me know or do a search for the "Olivia Method" group and she gives step by step instructions on how to change it.

    I hope everyone is having a great weekend!
  • shapestocome
    shapestocome Posts: 476 Member
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    Week 6: 2/17/12

    Maintain a 700 calorie deficit
    F - YES 730 deficit, Sat - YES 868 deficit, Sun - YES 928 deficit, Mon - No had a 576 deficit, Tues - YES 710 deficit Wed - YES 760, Thurs - YES 749 deficit, Fri-No - 506 deficit, Sat - YES 1011 deficit, Sun - No - 553

    No eating after 9pm
    F - YES, Sat - YES, Sun - YES, Mon - YES, Tues - YES, Wed - YES, Thurs - YES, Fri - YES, Sat - YES (almost ate some grapes til I realized what time it was! :), Sun - YES

    Water 48-64oz
    F - YES, Sat - YES, Sun-YES, Mon - YES, Tues - YES, Wed - No, Thurs - YES, Fri - YES, Sat - YES, Sun - YES

    Journal when not hungry but want to munch!
    F- YES, Sat - YES, Sun- YES, Mon- YES, Tues - YES, Wed- YES, Thurs - YES, Fri - YES, Sat - YES, Sun - YES

    Exercise - 350 minutes -- YES - 574 minutes for the week!!
    Fri - 60m, Sat- 68m, Sun - 182m , Mon - 64m, Tues - 60m, Wed- 50m , Thur - 90m,

    Now my goal for Fri, Sat, and Sun is an extra 180min. YAY - 258 min
    Fri - 24m, Sat -180m, Sun - 54m

    I will be at a bridal show all day today so I am taking my food and I already got my exercise in so it should still be ok!

    Have a great Sunday all!
  • kimistry35
    kimistry35 Posts: 203 Member
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    2/17/12 FRIDAY

    TAKE MY VITAMINS DAILY
    F-YES S-YES SU-YES M-YES T-YES W-YES THU-YES F-YES SA-YES SU-YES

    NLS PERIOD
    F-YES S-YES SU-YES M-YES T-YES W-YES THU-YES F-YES SA-YES

    STAY COMMITTED & FOCUSED ON MY WEIGHTLOSS JOURNEY
    F-YES S-YES SU-YES M-YES T-YES W-YES THU-YES F-YES SA-YES SU-YES

    I WILL ACHIEVE MY 150 GOAL WEIGHT NO MATTER HOW LONG IT TAKES
    F-YES S-YES SU-YES M-YES T-YES W-YES THU-YES F-YES S-YES

    CHANGE UP MY EXECRISE WEEKLY
    F-YES S-NO SU-YES M-YES T-YES W-YES THU-YES F-YES SA-YES SU-YES
  • Shelle68
    Shelle68 Posts: 432 Member
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    I updated my last post. I am glad today starts a new week. This has been ridiculous and I am going to do so much better this time around!!!
  • shapestocome
    shapestocome Posts: 476 Member
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    Week 6 Results:
    Week 6: 2/17/12

    Maintain a 700 calorie deficit
    :smile:

    No eating after 9pm
    :heart:

    Water 48-64oz
    :heart:

    Journal when not hungry but want to munch!
    :heart:

    Exercise -832 min for the extended week!
    :heart:

    Had a really great week and the scale show it too! :happy:

    Shelle -- It's a new week starting today so you can get back in the groove! I am cheering you on! :drinker: :flowerforyou:

    kimistry -- great job! You had an awesome week!

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