What did you have for Breakfast?
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Micheller1210
Posts: 460 Member
Post your breakfast recipe, and calorie break down here, I love to get fresh and new Ideas 
your Go to's when on the run.
And what you ordered or will order when out. Your tips, swaps etc. if its your cheat or indulgence.
your Go to's when on the run.And what you ordered or will order when out. Your tips, swaps etc. if its your cheat or indulgence.
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Replies
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I prepared my pancake mix for the morning we are going to have buckwheat pancakes
1 cup of organic coconut toasted ~ 280 cals
1 cup of flax seed meal~ 480 cals
1 cup of buckwheat ( made the flour in my food processor)~158
1 cup of pancake mix~540Cals
plus 2 tablespoons of baking powder
kosher salt
total cals~1458 and will divide that number by how many I make
I will add water in the morning to the mix......These are power packed pancakes! great if you are heading to the gym for a grueling workout.0 -
Sunday mornings are always my homemade low-fat oatmeal pancakes with cinnamon. They are 80 calories per pancake and I have two with a bit of butter and 1 T of syrup. Yum!0
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I normally have a meal bar (@180cals). I don't have time for a breakfast and with food allergies, it takes time to make something I can eat. Weekends I do have a good breakfast.0
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A Slimfast bar,very good. i am not a very good breakfast eater.0
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I prepared my pancake mix for the morning we are going to have buckwheat pancakes
1 cup of organic coconut toasted ~ 280 cals
1 cup of flax seed meal~ 480 cals
1 cup of buckwheat ( made the flour in my food processor)~158
1 cup of pancake mix~540Cals
plus 2 tablespoons of baking powder
kosher salt
total cals~1458 and will divide that number by how many I make
I will add water in the morning to the mix......These are power packed pancakes! great if you are heading to the gym for a grueling workout.
ok made 16 pancakes at 1/3 cup of batter so roughly about 92 calories a pancake every calorie counts sooo no empty calories everyone nutrient packed 0 -
I usually saute up some fresh spinach, scallions and a bit of grilled protein from leftovers and throw an egg and hot sauce in it.0
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This morning's brekkie was:
One egg cooked omelet style with cooking spray, a sliver of gouda cheese (about 1/3 of an oz), 1 slice of bacon, split in half on an English muffin. 260 calorie scaled down version of an Egg McMuffin. Yum!0 -
My breakfast this morning was an omelette made with two eggs, skim milk and 50gms of low fat ham, really filling and carb free!0
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Brummel & Brown Made With Natural Yogurt - Butter Spread, 1 tbls 45
Sara Lee - 45 Calories and Delightful Multi-Grain Bread, 1 slices 45
Mushrooms - Raw, 0.5 cup pieces 8
Farmer John - Classic Smoked Ham, 1 oz 25
Weight Watchers - Double Cheddar Shredded Cheese, 1/12 cup 20
Eggbeaters - Original Egg Beaters, 1/2 cup (61g) 60
TOTAL 203
Eggs - Fried (whole egg), 1 large 92
Mccann's Imported Quick Easy Steel Cut Irish Oats 1/4 cup (40g) dry 150
TOTAL 242
These are my go-to's. Really doesn't take long to make and SOOO GOOD!0 -
today breakfast was 1/4 cup of cottage cheese on a whole wheat toast was running out the door....took with me a protien shake for after my workout.0
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6 oz of raspberry yogurt and 2 T of granola!
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1 full egg and 3 egg whites - scrambled and topped with salsa, and one slice of plain toasted Nickel bread. Eat it every day for breakfast. That's the one meal of my day that I never have to think about, wish they were all that easy0
