Kickstart your Metabolism

charlene_1980
charlene_1980 Posts: 96
edited October 14 in Social Groups
For those doing the first week using 'Kickstart your Metabolism', feel free to post here.
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Replies

  • theredcliche
    theredcliche Posts: 233 Member
    I'm starting Monday and I'm going to try to do the kickstart. It's only 7 days, so hopefully, I can motivate myself enough for a week. I'm concerned with this program though because it says it's for extreme weight loss and basically on the kickstart, you are keeping your calories at 1000/day, which is low if you don't have an excessive amount of weight to lose, or at least I think it is, ha ha. This morning I got rid of MOST of the junk in my cabinets (bisquick, ramen, mac and cheese). We'll see! Someone else needs to do the kickstart with me! :)
  • I just received my Body Revolution and I'm going to start the "Kickstart" on Monday also!! Hopefully I can stick to!!
  • I'm doing the kickstart in the way of the exercise, but I don't plan on following the meal plan. I eat well and I'm comfortable with how I eat so I don't want to change it. Then it will be like a 'diet' for me. I've done day 1 and 2... tomorrow is full cardio.. ack. I work shift work though, so I'm doing both workouts one after another instead of one in the morning and one at night... I hope that isn't hurting me...
  • Charlene, I'm doing my workouts back to back. I'm not doing cardio 1 as my 2nd workout but I will be doing some type of 2nd workout after the BR workouts. For week 1 and 2, I'm doing Turbo Fire 30 2x a week and Physique 57 Express 30 once a week and then a stretch workout on Sunday. I like that Jillian's workout is 30 mins, that way I know I will get her dvd done with, but if I am able, I will do both my workouts together because if I wait, the day gets in the way and by the time evening comes, I just want to go to bed or vegg. :P
  • myeatman
    myeatman Posts: 19 Member
    I received BR yesterday and I'm starting today. I just ate my first "kickstart" breakfast. I think the diet is going to be harder than I thought but it's only for 7 days. I can do this!
  • sdsmom
    sdsmom Posts: 62 Member
    Myeatman-The only breakfast I liked was the canadian bacon with poached eggs, avocado and tomatoes. I ate that every day and am still using it now in the next phase. It kept me full until lunch time. I couldn't stomach the yogurt without any sweeteners but after the kickstart week you can add a little honey to the yogurt. Good luck!
  • myeatman
    myeatman Posts: 19 Member
    Oh my gosh, I know! It took me 20 minutes to get the yogurt down! Where do you find low sodium nitrate free canadian bacon?
  • sdsmom
    sdsmom Posts: 62 Member
    I couldn't find the nitrate free canadian bacon. I either use regular canadian bacon or reduced sodium bacon and trim off the extra fat. Yeah, the yogurt is nasty! It's good though to replace mayonaise. I made the chicken salad in the regular diet and it was really good.
  • Fit2befitZ
    Fit2befitZ Posts: 150 Member
    I am starting the jumpstart today. My options are going to be even further limited as I travel for a living and only have a microwave/refrig. But, I am going to try to stay as close as I can to the meal plan. It is just 1 week. :-)
  • phatsoslim
    phatsoslim Posts: 257 Member
    I just completed the 7-day Kickstart yesterday. I had fantastic results. Today is Day 8 for me. I have a blog that you can follow if you would like. http://www.myfitnesspal.com/blog/phatsoslim Add me as a friend too if you want.
  • Started Kickstart today, Did my AM workout and eating the Greek Yogurt w/ Cinnamon and Almonds for Breakfast (Yuck! on the yogurt).
  • theredcliche
    theredcliche Posts: 233 Member
    I think it's funny that everyone hates the yogurt. I eat plain greek yogurt with cinnamon and cinnamon almonds for breakfast almost every day. I love it!! My husband just got called into work so I think I'm gonna do the kickstart and get my pm workout in right now! I'm only following the meal plan by restricting my cals to 1000 net.
  • Fit2befitZ
    Fit2befitZ Posts: 150 Member
    Haha. I love greek yogurt also!! I guess I am in the minority.
  • lalfaro01
    lalfaro01 Posts: 60 Member
    I love Greek Yogurt as well! And I have been using Truvia to sweeten it slightly. Jillian approves of it over artificial sweeteners so I thought I'd give it a try. I'll probably stick to that breakfast for the next 5 days too since it's easier for me to pack and bring to work.

    I'm tweaking some of the meals as well since I'm not a great cook and keep ruining the recipes, haha. Tilapia salad today for lunch!

    Also, I'm down 2 pounds from yesterday but that may just be water weight.
  • theredcliche
    theredcliche Posts: 233 Member
    Well I finished week 1 of the kickstart. I'm SO GLAD I won't have to do two workouts every day again for the next 11 weeks! The cardio 1 x 2 days were rough. BUT WE MADE IT! I did not follow the meal plan, but tried to restrict my cals to 1000. For the entire week, I averaged eating 1110 cals and a 454 calorie daily burn from the workouts. I lost about 3-5 lbs over the week... not really sure as my weight fluctuates a lot and I don't weigh myself at the same times every day, etc.
  • Starting the kickstart tomorrow; can't wait to see the results at the end of the week.
  • vai45
    vai45 Posts: 29
    Hi all! I'm starting the 7 day kickstart tomorrow. I won't be able to get the AM workout in, so will also be doing them back to back! I hope I can stick with this!
  • Started Today! I must say that I enjoyed it. I feel Great Today!
    My starting weight 315.6.
    I kinda cheated, with the fact that I didn't used any dumbbells. I wanted to start of using my natural body weight..

    Good Luck to everyone!
  • lifeisahighway
    lifeisahighway Posts: 490 Member
    I just finished and lost 2.8 pounds. I'm so happy! Husband lost 7.
  • snlperdue93
    snlperdue93 Posts: 210 Member
    I started today and have already done workout 1. I will be doing the cardio workout after lunch as I wanted to give myself a couple of hours to rest so that I could give the cardio workout everything I have. I am not following the diet because I am on a restricted doctor diet with 1200 calories, but since my doc told me not to eat my exercise calories, I think I will be fine.

    I took before pictures today along with weight and I will measure after the cardio workout. I can't wait to see the 30, 60 and 90 day results!

    I only used 3lb weights today, but I think I will up that to 5lb weights next time I do workout 1. Some of these exercises were simple for me and some were still pretty tough.

    Good luck to everyone!
  • mawmawandlovingit
    mawmawandlovingit Posts: 45 Member
    I started day 1 today, and plan on doing 2 a day workouts throughout the 90 day program. I completed P90X 2 years ago and am hoping to get the same results, unfortunately, I gained back all the weight I had lost........so having to start over again :(
  • Woohoo! I'm so glad you all started this week and I can't wait to see your results! Congrats to all of you!
  • ged630
    ged630 Posts: 145 Member
    I started yesterday. Did workout 1 and Cardio. Got up early and did Workout 2 today. So far I LOVE the workouts! I did measurements and pictures yesterday. I can't wait to see the results!!!

    Good Luck to everyone who started this week! Add me as a friend if you would like.
  • Thanks Charlene!

    Hey guys, How are you guys making out with the Food? I love all of the Lunches and Dinners and 1 breakfast. The snacks are horrible for me. But I am trying.

    Also, I must say that I have energy throughout the day. I had walk for 20mins in a fast paste without catching my breathe.
  • Lady_TDM
    Lady_TDM Posts: 16
    Hello All,

    I getting my program on Monday but want to start Monday. Can you guys help me with Monday or Day 1 of the kickstart? What is the meal plan? What are the excerises? HELP!
  • gerbies
    gerbies Posts: 444 Member
    I think if someone can give you an overview of the diet (I believe from what I read it's 1200 calories each day during the Kickstart) and you're able to get your program on Monday and workout Monday night, you should be good.

    I ordered my program on 2/28 and it shipped today. I'm supposed to get next Thursday...I'm hoping I get it before!
  • wrapabar
    wrapabar Posts: 36
    Hello All,

    I getting my program on Monday but want to start Monday. Can you guys help me with Monday or Day 1 of the kickstart? What is the meal plan? What are the excerises? HELP!

    Check your private messages, I sent you one. :smile:
  • MamaMizzle
    MamaMizzle Posts: 44 Member
    I tried the kickstart but had such a hard time with the food options. I can't eat eggs, so that only left Greek yogurt. I was really having a hard time getting that down. I made the soup & chicken and could barely get that down. The turkey burger didn't cook up right and ended up becoming a bowl of ground turkey with avocado and tomatoes. Not too bad, actually. After doing the kickstart for 3 days and finding it very stressful (I also have 3 young children) I decided to just not do the kickstart anymore and continue on with the regular program. I'm much happier and have been sticking to the program. I'm not a fan of her recipes!!
  • Lady_TDM
    Lady_TDM Posts: 16
    This 7-day kickstart from Jillian Michael's Body Revolution is hard as hell. OMG, I don't think I've done something so hard in my life. The videos are fine, but the meal plan...what? You just don't realize how much your body craves for certain foods until they are taken away. Between the headaches and lack of energy, I feel terrible. But it's only for 7 days....I know the results will be good. I see my body changing aready just in these few days that have past, but man is it hard.
  • theredcliche
    theredcliche Posts: 233 Member
    This 7-day kickstart from Jillian Michael's Body Revolution is hard as hell. OMG, I don't think I've done something so hard in my life. The videos are fine, but the meal plan...what? You just don't realize how much your body craves for certain foods until they are taken away. Between the headaches and lack of energy, I feel terrible. But it's only for 7 days....I know the results will be good. I see my body changing aready just in these few days that have past, but man is it hard.

    You can do it! Just keep telling yourself, it's only 7 days!!!!
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