ok ladies!! Lets see if we can lose 5 lbs in March

on March 1st we will post our currant weight, check in once a week, and post our results.
I do my weigh day on Thursdays, if you have a preference, then post in, on your weigh in day after the 1st.
Drink your water and eat eat eat ALL of your calories, to up too 1/2 less of your workout calories. I do not eat my workout calories back, but I know if I go over my calories I have that lee way and have shown weight loss when I do., so listen to your body.
So lets encourage one another, especially during that week, I myself will show a 7 lb gain but over night it is gone, if you don't know your body it is disheartening. Why 5 lbs? Because I am slow loser,and it can seem so trivial, but if we look at the big picture by xmas it is 45 lbs, in a year it is 60.
So chime in if you want in for The challenge