excellent article!! Thank you so much for posting! It definitely encourages me to try try try to eliminate carbs from my diet and to keep up with my exercise routine. I like how it touched on the different exercise modalities ... last year i was running long distance runs all the time and not losing any weight... according to this article, that may not have been the most ideal exercise for me! I will go back to speed intervals and circuit training with short rests! Hopefully this will kick March off to a good month!