Raw & Whole Foods Lifestyle

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dobenjam
dobenjam Posts: 232 Member
edited November 2024 in Social Groups
I just recently decided to switch to a mostly vegan/whole foods diet. I am trying to lose weight and just live a healthy lifestyle. Before I started in December I was prediabetic and prehypertensive. I also have a fatty liver. I'm not sure if I have made any changes in those regards but I hope this new diet will help.

I'm really kinda going at it on my own right now so I was hoping to meet people on MFP that were trying/doing the same thing and give me a heads up on what to expect.

Thanks!

Replies

  • dianacannon89
    dianacannon89 Posts: 235 Member
    I'm really kinda going at it on my own right now so I was hoping to meet people on MFP that were trying/doing the same thing and give me a heads up on what to expect.

    Thanks!

    Me too I just started my raw diet Jan 31rst but I dk about it! I am hoping a raw pro will jump on here!
  • Itsallkungfu
    Itsallkungfu Posts: 21
    I'm doing mostly vegan as well...It certainly can't hurt. Good effort on your journey.:smile:
  • portiakitty
    portiakitty Posts: 4
    I am vegan and do the raw - not raw - raw dance often. I am going to go full on raw in a week for 3 weeks to see how it goes and then my plan is to incorporate as much raw into my diet as I can maintain. I live in a fairly isolated city in the Republic of Korea so it's not impossible, but it is going to be a challenge. Would love any advice and support! Thanks!
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