Well, that sounds like a great breakfast! But maybe mix it up a little bit. I usually have 1/4 - 1/2 cup of plain Greek yogurt with fruit. It's quick, easy, and it fills me up. I usually have a piece of GF toast with it with a tiny smear of butter.

Hopefully someone will have more ideas!

I am interested in the responses as well. I find it hard to get enough fiber and protein unless I eat eggs. My breakfasts during the week are pretty boring...

Rice Chex with a banana
Udi's bread with an egg

I usually have three medium eggs, 1 oz swiss cheese, 1 serving prunes and occasionally a slice of Udi's or Rudi's multigrain bread.

If I'm feeling frisky and have the cals to burn- I make cornbread fritters.
1 cup cornmeal
1 cup water
2-4 tsp baking powder (high in sodium so FYI)

Soak cornmeal in water while 2 tbsp oil heats up in a pan. Mix in baking powder to soaked cornmeal. Drop into hot oil and cook like pancakes.

Smear with peanut butter, cream cheese, syrup, fruit or just plain ol salt and pepper. they're delish and an easy way to get cals up on weight training days.

I skip baked goods most of the time. They leave me hungry in half an hour anyway.

A lot of people who are gluten intolerant can tolerate oats very well. Luckily I am one of them so I have porridge or muesli or if I have time, eggs or buckwheat pancakes. You can also get lots of gluten free cereals like puffed rice, rice porridge, amaranth, quinoa, corn flakes etc. I'm not a big fan of gluten free bread but there's that too.

I want to try the green smoothie!!
I make smoothies with greek yogurt too. I also like Enjoy Life's granola mixes.
I wish I could tolerate oats, but alas, I get really sick.

Food for Life brown rice english muffins are AMAZING. I used to be a Udi's brand gal, but not once I tasted one of these little gems. Enjoy, my g-f peeps!

242 calories total
Udi's gf bread toasted with one fried egg
Udi's - Gluten Free Whole Grain Bread (Per/Pkg), 2 slice 150 calories
Eggs - Fried (whole egg), 1 large 92 calories

277 calories total
Van's gf Waffle, either apple-cinnamon or blueberry variety with 2 slices of bacon
-- Boar's Head - Fully Cooked Naturally Smoked Bacon, 2 slices (14g) 47 calories
Vans Gluten Free - Apple Cinnamon Waffles, 2 waffles 230 calories


127 calories total (Home-made)
Broccoli or Spinach Quiche - sometimes warmed, sometimes cold. Make it on Sunday night and it keeps until Thursday!

310 calories total
Applegate farms Chicken Apple- Maple sausage (one large link) on a toasted Grainless Baker gf Hotdog Bun
the Grainless Baker - Hot Dog Buns Gluten Free/Wheat Free, 1 bun 170 calories
Applegate Farms - Organic Chicken & Apple Sausage (Skinless), 1 link 140 calories

I'm grain free, vegetarian, and dairy free. Take a look at my diary, if you like.

I love dannon oikos yogurt with some gluten free granola. Also this morning I made gluten free sausage balls with reduced fat sausage and 2% sharp cheddar. The recipe is on glutenfreely.com

I'm having red mill quick oats. I like to take fozen berries and pomegranite, put in the microwave for a few seconds to get it to room temp. Put in on top of my oats, and poor my boiling water on top. Sweeten with splenda. Yumalicious!!

Ooooo...I will have to try the mulit-grain version. So glad someone else has tried them.

I made a batch of mini ham and cheese quinoa cups and eat those for breakfast in the mornings. I just prepared 3/4 cups of dry quinoa following the directions on the box, then mixed it with 4 extra large eggs, 8 ounces of cubed ham, and 1.5 cups of shredded cheese. Then I placed the mixture in a mini muffin pan, and baked until golden brown along the edges. Let cool for 5 minutes, then remove from the pan. My batch made 36 mini cups, and I froze them 3 to a ziplock. Each cup is only 45 calories, and I just take a ziplock out every morning, nuke for about 30 seconds, and then I have a hot breakfast every morning!

My family and I have to eat grain free and some us dairy free as well as gluten free.. here are our standard breakfasts .eggs with bacon or sausage, fruit or fried potatoes.. muffins, pancakes, or coffee cake made with almond flour, coconut flour or flax seed meal.. grain free granola with toasted coconut, nuts and dried fruit with almond or coconut milk

I find breakfast to be my "easiest" meal; I eat some sort of egg-white omelette almost every day. I'm also a big fan of smoothies.

Breakfasts are tough as the corporate wheat industry has us conditioned to think cereal or toast.

Fish is a big breakfast in many countries but kippered herring is hard to find. Smoked salmon is a great source of protein and omega3s. I buy farmed salmon in bulk and smoke it at home to cut down on the cost. It sure beats a tin of sardines which takes a little getting used to but it will fill you up with quality protein. Two hard cooked eggs and a piece of fruit can keep me satisfied until lunch too. If you want a grain substitute try buckwheat. Cooked whole buckwheat or kashi seeds with crushed almond and a drizzle of honey beats oatmeal and is gluten free. If you want to be more adventurous, take a drained can of chick peas, a handful of walnut pieces and add it to a food processor. Blend together and add milk or milk substitute until it get the constituency of natural peanut butter. Then add pure maple syrup to taste. There you are, Maple Walnut Hummus. Good protein and vegan omega3s. I think I'll make some for breakfast tomorrow.