Maple Protein Fluff
rileysowner
Posts: 8,336 Member
Tried this out tonight. It tasted good, but I need to find a better way to crush ice as I was shooting chunks of ice around and crunching through them when eating the fluff.
40 grams of unflavoured 80% Whey Protein
3 Tbls of Maple Syrup
Probably 1.5 Cups of Crushed Ice
.5 tsp Xanthan Gum
As I said it fluffed, but the ice really needed to be crushed better. Maybe next time
319 Calories 33 grams protein.
40 grams of unflavoured 80% Whey Protein
3 Tbls of Maple Syrup
Probably 1.5 Cups of Crushed Ice
.5 tsp Xanthan Gum
As I said it fluffed, but the ice really needed to be crushed better. Maybe next time
319 Calories 33 grams protein.
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Replies
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Thanks for the idea mate! Was awesome
size ref0 -
Hmmmmmm
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I assume you used Maple Syrup and not JW :laugh:0
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nah man, JW fluff is where it's at :P Actually I wonder if alcohol would fluff?0
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nah man, JW fluff is where it's at :P Actually I wonder if alcohol would fluff?
OH NO! It might, but I suspect the solvent aspect of the alcohol would cause problems. Only a guess though.0 -
since it's my bday coming up this weekend. CHALLENGE ACCEPTED!
I think I will try the jelly type method & add some vodka to that. :happy:0 -
Chris we are totally making some this weekend okay!0
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yep! Was actually think red wine could work better being slightly less alcoholic? Hmm...0
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Red wine! that would be interesting. How was the johnny fluff?0
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LOL. That was just for size reference! Haven't done any alcoholic ones yet.0
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Red wine could be interesting. It will be interesting just to see what comes out of this.0
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Modified it a bit this time 4.5Tbl maple syrup, 30 grams of the unflavored protein power, and 100 grams of liquid egg whites.
Used a bunch of it on top of a piece of chocolate cheese cake, then finished off the rest.0 -
that looks awesome!
Also, the red wine one worked but tasted like *kitten* to me.0 -
Modified it a bit this time 4.5Tbl maple syrup, 30 grams of the unflavored protein power, and 100 grams of liquid egg whites.
Used a bunch of it on top of a piece of chocolate cheese cake, then finished off the rest.
Whey or casein protein? And what brand of liquid egg whites?0 -
It was a bulk unflavored whey protein, and the egg whites are the ones from Costco here in Canada, Golden Egg Just Egg Whites is the name I think.0
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that looks awesome!
Also, the red wine one worked but tasted like *kitten* to me.
Sweet or dry red wine?0 -
that looks awesome!
Also, the red wine one worked but tasted like *kitten* to me.
Sweet or dry red wine?
dry0 -
that looks awesome!
Also, the red wine one worked but tasted like *kitten* to me.
Sweet or dry red wine?
dry
That might be the issue. Most dry reds I have are very tannic, and I can't imagine that would go well with protein fluff. Even without that a little sweetness could make a big difference. Frankly I will just keep drinking my wine. I think I will learn from your experience and not try it in fluff.
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Awesome idea. Will make soon.0
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