week 1 1st-7th
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Thur - 1st 5.68 Miles
Fri - 2nd 1.98 Miles
Sun - 4th 3.67 Miles
Mon - 5th 5.67 Miles
Tue - 6th 5.58 Miles
Wed - 7th 4.08 Miles
All walking0 -
:: Update ::
Thu 01/03 - daily commute 3km
Fri 02/03 - daily communte 3km
Sat 03/03 - walk in park (tracked with RunKeeper) 3.47km
Sun 04/03 - nothing
Mon 05/03 - daily commute 3km
Tues 05/03 - daily commute 3km
Wed 06/03 - daily commute 3km
Goal: 50km
Total: 18.47km0 -
1st- 2.6 miles(walking)
2nd- 2.8 miles(running)
3rd- 10miles (cross trainer =walking)
4th- 14miles (spinning class-the bike said 24km )
5th - 3 miles (dog walking)
6th - nothing (funeral)
7th - nothing (bad head)
so total for week one = 32.4 miles :bigsmile:0 -
5km run last night, 22km for the month so far. gettting sick now so will be having a few more days off luckily there are lots of days in march0
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Total on Sunday: 34.5 miles
Monday: Elliptical 6 miles
Wednesday: ran 5.5 miles
Elliptical 4 miles
Thursday: Elliptical 6 miles
walked 1 mile
Total: 53 miles0 -
there is a week 2 board xx0
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