Gluten free breakfasts?
jamblur
Posts: 9
Hi everyone.
I was wondering what MFP gluten-free-ers were having for breakfast? I've been making my own GF muesli (rice flakes, millet flakes, quinoa flakes, chopped nuts, bit of dried fruit, low sugar protein powder) for a while as I like something quick, easy and filling in the morning. It's quite expensive to make this muesli, even in bulk, and it works out at around 500-550 calories per serving despite being low in fat and high in protein.
I'd really like to know what low calorie alternatives there might be? What do you have for breakfast?
Thanks!
I was wondering what MFP gluten-free-ers were having for breakfast? I've been making my own GF muesli (rice flakes, millet flakes, quinoa flakes, chopped nuts, bit of dried fruit, low sugar protein powder) for a while as I like something quick, easy and filling in the morning. It's quite expensive to make this muesli, even in bulk, and it works out at around 500-550 calories per serving despite being low in fat and high in protein.
I'd really like to know what low calorie alternatives there might be? What do you have for breakfast?
Thanks!
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Replies
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Well, that sounds like a great breakfast! But maybe mix it up a little bit. I usually have 1/4 - 1/2 cup of plain Greek yogurt with fruit. It's quick, easy, and it fills me up. I usually have a piece of GF toast with it with a tiny smear of butter.
Hopefully someone will have more ideas!0 -
I am also dairy free...but here are some of my favs
Fiber packed yogurt:
-mix soy yogurt (plain...if you're watching sugar intake)
-2 TBS. flax seed meal
-1 tsp. maple syrup
-1/4 berries
I am going to make these muffins this week:
http://www.elanaspantry.com/bran-muffins/
Warm your inner spirit Steel cut oats (per serving):
(non-instant) 1/4 c. steel cut oats cooked in water
2-3 TBS unsweetened coconut milk or almond milk
1 TBS. walnuts
1/4 c. fresh blueberries
1 tsp./to taste cinnamon
1 pinch cardamom
1 TBS unsweetened coconut toasted in skillet
2 TBS flax seeds or flax seed meal
1-2 tsp. agave nectar or maple syrup0 -
I am interested in the responses as well. I find it hard to get enough fiber and protein unless I eat eggs. My breakfasts during the week are pretty boring...
Rice Chex with a banana
Udi's bread with an egg0 -
Check out the Elana's Pantry website for breakfast options that are high in protein. She bakes/cooks gluten free with almond flour. Generally the recipes use more eggs and yield products that are high in protein, low glycemic, and delicious.0
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I usually have three medium eggs, 1 oz swiss cheese, 1 serving prunes and occasionally a slice of Udi's or Rudi's multigrain bread.
If I'm feeling frisky and have the cals to burn- I make cornbread fritters.
1 cup cornmeal
1 cup water
2-4 tsp baking powder (high in sodium so FYI)
Soak cornmeal in water while 2 tbsp oil heats up in a pan. Mix in baking powder to soaked cornmeal. Drop into hot oil and cook like pancakes.
Smear with peanut butter, cream cheese, syrup, fruit or just plain ol salt and pepper. they're delish and an easy way to get cals up on weight training days.
I skip baked goods most of the time. They leave me hungry in half an hour anyway.0 -
Thanks, guys!0
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A lot of people who are gluten intolerant can tolerate oats very well. Luckily I am one of them so I have porridge or muesli or if I have time, eggs or buckwheat pancakes. You can also get lots of gluten free cereals like puffed rice, rice porridge, amaranth, quinoa, corn flakes etc. I'm not a big fan of gluten free bread but there's that too.0
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Hello friends! I like to make a green smoothie. With Spinach,banana, almond milk, chia seeds, blue berries OR black berries sometimes I throw in flax meal . This is great for a quick meal when you are short on time! I'm trying to tweek my fruits to lower my calories...I'm a sever celiac AND a Vegetarian! so eating can be challenging...0
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I want to try the green smoothie!!
I make smoothies with greek yogurt too. I also like Enjoy Life's granola mixes.
I wish I could tolerate oats, but alas, I get really sick.0 -
I love cooking breakfast! Yesterday it was pumpkin crepes filled with greek yogurt and pineapple. Also make steel cut oats as you can add so many different ingredients to them for variety and they fill you up. Fruitful muffins, fritattas, omelets, pancakes, waffles, etc. I use almond flour to cut down on carbs and calories and it is higher in protein.0
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Food for Life brown rice english muffins are AMAZING. I used to be a Udi's brand gal, but not once I tasted one of these little gems. Enjoy, my g-f peeps!0
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Udi's gf bread toasted with one fried egg
Van's gf Waffle, either apple-cinnamon or blueberry variety with 2 slices of bacon
Broccoli or Spinach Quiche - sometimes warmed, sometimes cold. Make it on Sunday night and it keeps until Thursday!
Applegate farms Chicken Apple- Maple sausage (one large link) on a toasted Grainless Baker gf Hotdog Bun0 -
242 calories total
Udi's gf bread toasted with one fried egg
Udi's - Gluten Free Whole Grain Bread (Per/Pkg), 2 slice 150 calories
Eggs - Fried (whole egg), 1 large 92 calories
277 calories total
Van's gf Waffle, either apple-cinnamon or blueberry variety with 2 slices of bacon
-- Boar's Head - Fully Cooked Naturally Smoked Bacon, 2 slices (14g) 47 calories
Vans Gluten Free - Apple Cinnamon Waffles, 2 waffles 230 calories
127 calories total (Home-made)
Broccoli or Spinach Quiche - sometimes warmed, sometimes cold. Make it on Sunday night and it keeps until Thursday!
310 calories total
Applegate farms Chicken Apple- Maple sausage (one large link) on a toasted Grainless Baker gf Hotdog Bun
the Grainless Baker - Hot Dog Buns Gluten Free/Wheat Free, 1 bun 170 calories
Applegate Farms - Organic Chicken & Apple Sausage (Skinless), 1 link 140 calories0 -
Food for Life brown rice english muffins are AMAZING. I used to be a Udi's brand gal, but not once I tasted one of these little gems. Enjoy, my g-f peeps!0
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I'm grain free, vegetarian, and dairy free. Take a look at my diary, if you like.0
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Smoked salmon, 8 oz at whole foods is $7.99. 4oz/meal.
gluten free bagel with cream cheese
greek yogurt
I also like Susan O'Brien's cookbooks.0 -
I love dannon oikos yogurt with some gluten free granola. Also this morning I made gluten free sausage balls with reduced fat sausage and 2% sharp cheddar. The recipe is on glutenfreely.com0
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Chex cereals ( except Wheat Chex) are now gluten free..... And they are good....0
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I'm having red mill quick oats. I like to take fozen berries and pomegranite, put in the microwave for a few seconds to get it to room temp. Put in on top of my oats, and poor my boiling water on top. Sweeten with splenda. Yumalicious!!0
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I have THE most boring breakfast routine.
I hate breakfast foods as a whole. Can barely stand eggs but I know breakfast is important sooo...
I normally have a few boiled eggs, orange juice and if I'm feeling adventurous I throw in a gluten free muffin or donut.
:blushing:
I've been doing this for a week. Before I wasn't eating breakfast at all because I just never feel hungry in the morning and most foods make me feel ill.
Edited to add: On top of being gluten free I am also allergic to dairy (NOT lactose intolerant but genuinely allergic to), nuts (peanut and tree nut), chocolate and apples so my choices are very limited.0 -
Ooooo...I will have to try the mulit-grain version. So glad someone else has tried them.0
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Speaking of multi-grain breads, my hubby and son have been eating Glutino "Genius" bread lately. It is about twice the size of Udi's, and at our grocer, it is a couple of dollars cheaper. They say it is the best gluten-free bread they have tasted (I of course have not tasted it, being grain-free.) They have been eating the white sandwich bread, but I noticed that they had a brown multigrain bread as well, so I pulled both out and compared the ingredients.
The results . . . drum roll please . . . the brown multigrain bread has beets in it to make it darker.
PamOoooo...I will have to try the mulit-grain version. So glad someone else has tried them.0 -
I made a batch of mini ham and cheese quinoa cups and eat those for breakfast in the mornings. I just prepared 3/4 cups of dry quinoa following the directions on the box, then mixed it with 4 extra large eggs, 8 ounces of cubed ham, and 1.5 cups of shredded cheese. Then I placed the mixture in a mini muffin pan, and baked until golden brown along the edges. Let cool for 5 minutes, then remove from the pan. My batch made 36 mini cups, and I froze them 3 to a ziplock. Each cup is only 45 calories, and I just take a ziplock out every morning, nuke for about 30 seconds, and then I have a hot breakfast every morning!0
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nairns do a gluten free porridge available for UKers (very had to get oatmeal that is guaranteed not contaminated with gluten)0
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My family and I have to eat grain free and some us dairy free as well as gluten free.. here are our standard breakfasts .eggs with bacon or sausage, fruit or fried potatoes.. muffins, pancakes, or coffee cake made with almond flour, coconut flour or flax seed meal.. grain free granola with toasted coconut, nuts and dried fruit with almond or coconut milk0
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I generally make a fruit and granola shake each morning. It's usually around 16 oz, so I can sip it all morning and not be hungry until lunch.
Dairy free:
1 cup frozen berries
1 cup almond milk
1/2 cup coconut milk
1/4 cup GF granola
(optional: 1 banana)
Yogurt shake:
1 cup frozen berries
1 cup milk
1/2 cup yogurt
1/4 cup GF granola
(optional: 1 banana)
But next week, I'm thinking of trying these:
http://www.rachaelray.com/recipe.php?recipe_id=1929
SO EXCITED!!0 -
I find breakfast to be my "easiest" meal; I eat some sort of egg-white omelette almost every day. I'm also a big fan of smoothies.0
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GF rice cake with peanut butter. Soy or coconut yogurt.
Smoothies
Eggs..I just made a casserole. Thin slice a sweet potato and place in layer in rect baking dish well oiled. Shred zucchinni, carrots. Whisk about 10 eggs and blend into the shredded veggies and pour onto the potatoes. Place about 8 bacon slices (uncooked) on top of that and bake at 375 for 40 mins. so delish and really not that bad for you.0 -
Breakfasts are tough as the corporate wheat industry has us conditioned to think cereal or toast.
Fish is a big breakfast in many countries but kippered herring is hard to find. Smoked salmon is a great source of protein and omega3s. I buy farmed salmon in bulk and smoke it at home to cut down on the cost. It sure beats a tin of sardines which takes a little getting used to but it will fill you up with quality protein. Two hard cooked eggs and a piece of fruit can keep me satisfied until lunch too. If you want a grain substitute try buckwheat. Cooked whole buckwheat or kashi seeds with crushed almond and a drizzle of honey beats oatmeal and is gluten free. If you want to be more adventurous, take a drained can of chick peas, a handful of walnut pieces and add it to a food processor. Blend together and add milk or milk substitute until it get the constituency of natural peanut butter. Then add pure maple syrup to taste. There you are, Maple Walnut Hummus. Good protein and vegan omega3s. I think I'll make some for breakfast tomorrow.0 -
Oooh I've heard of the English Muffins but have not seen them at my store yet...cant wait to try them! I thought I died and went to heaven when the Udi bread came out...
I normally have one egg and one egg white scrambled with one slice of Udi bread and 2 slices of ready-made bacon (I know I know not that healthy but 35 cals for 2 slices and it really helps keep me full until lunch).
I want to try that casserole, YUM!0