Recipe a day!
geneanroberts
Posts: 39 Member
I am going to post recipes I try on here for anyone who might want some ideas. Feel free to post your Visalus recipes too!
First recipe:
Reese Cup
8oz milk
2 scoops Vi-shake
1 teaspoon reduced fat PB (you can also use powdered peanut butter. This is the one I use www.fitnutzbutter.com)
1 tbs sugar free choc syrup
Ice
Blend and enjoy!
First recipe:
Reese Cup
8oz milk
2 scoops Vi-shake
1 teaspoon reduced fat PB (you can also use powdered peanut butter. This is the one I use www.fitnutzbutter.com)
1 tbs sugar free choc syrup
Ice
Blend and enjoy!
0
Replies
-
I use Hershey's dark cocoa powder instead of syrup so you don't get the chemicals. I also use Almond milk instead of cow.
Angel0 -
I use Hershey's dark cocoa powder instead of syrup so you don't get the chemicals. I also use Almond milk instead of cow.
Angel
I also use Almond milk but I listed as milk just so everyone knows you can use regular milk as well...and most of the time I use the choc flavor mix ins, but sometimes do the syrup.0 -
Pina Colada
8oz Coconut Milk
2 scoops Visalus shake mix
1 cup pineapple chunks
Ice
Blend and enjoy! Add some rum if you want 0 -
Having Chocolate Covered Cherries this morning!
8oz almond milk
2 scoops vi-shake
small handful frozen dark cherries
1 tsp cocoa powder or 1 tbs sugar free choc syrup
ice
Blend it up! Delicious!0 -
Cappuccino Vi-Shake
8oz Almond Milk
2 scoops Vi-shake
1 tbs General Foods International Coffee Sugar Free French Vanilla
Ice
Blend it up and Starbucks has NOTHING on this yummy shake!0 -
Almond Joy
8oz Coconut Milk
2 scoops vi-shake mix
2 tbs sugar free choc syrup...
Blend with ice! This one is amazing!0 -
Cheesecake!
8 oz almond milk
2 scoops Vi-shake
1 tbs Jello pudding mix sugar free fat free Cheesecake
Ice
Blend! Its Awesome!0 -
New Recipe I tried for breakfast yesterday and decided to do again today! No shake today.
1 Dannon Greek Plain Non Fat Yogurt
2 Scoops Vi-shake shake mix
Blend well.
Add 1/4 cup granola
Add one chopped up apple.
Stir and enjoy!0 -
A friend of mine gave me this recipe this morning. I am going to try it later.
Key Lime Pie
8oz almond milk
2 scoops Vi-shake
1 tbs cool whip
1 tbs lime jello powder
2 tbs graham cracker crumbs
Ice
That is making my mouth water thinking about it...Blend and enjoy!0 -
Body by Vi shake mix 2 heaping scoops
1.2 cup of Almond Milk - Unsweetend -
Spinach - Raw, 5 leaf
Pom Wonderful - 100% Pomegranate Juice, 4 oz.0 -
Here is a new one I made this morning
1/2 cup of POM Juice
1/2 cup of OJ
2 scoops of Shake mix
4 pieces of ice0 -
Never tried a spinach one but its worth a shot. I may hate it but I'll give it a try sometime
0 -
I made the Carrot Cake Shake today...and it was really really good.
2 scoops Body by Vi
10 oz of skim milk
1 c. steamed carrots
1 oz FF Cream Cheese
nutmeg
cinnamon
ice
I added 1 t of Bee Pollen
VERY VERY GOOD!
I have added spinach to make shakes over the years. Love it. Never can taste it. I have a vitamix that pulverizes it so there are no little bits of veggies left. I usually add spinach to strawberry shakes. Makes a nice shade of green and my little granddaughter even asks for more. I few years ago, I was making her a "Shrek" shake and she asked. Mamaw Dee, why are you putting leaves in my milkshake. LOL.
So far so good...I'm enjoying BBV.0 -
antoher one I have been making this week is
6oz of OJ
2 oz of Amond Milk
2 scoop of shake mix
5 spinach leaf0 -
ooh yummy 0
-
I just made a new recipe for my shake today
Watermelon (Seedless)
water
Ice
1 packet strawberry health flavor
2 scoops of Visalus shake mix
blend0
This discussion has been closed.