Building some muscle
oh_resilience
Posts: 18 Member
Hi all,
I've lost twelve pounds total in four months. My goal is a few more, but we'll see. I definitely would like to gain some definition. (example, I can see my abs when I laugh, cough, etc, but they're under fat) I also would like to have a stronger body overall.
I was wondering if there were any at home exercises I could do without items. Would push-ups be effective? Any suggestions are welcomed! Thank you.
I've lost twelve pounds total in four months. My goal is a few more, but we'll see. I definitely would like to gain some definition. (example, I can see my abs when I laugh, cough, etc, but they're under fat) I also would like to have a stronger body overall.
I was wondering if there were any at home exercises I could do without items. Would push-ups be effective? Any suggestions are welcomed! Thank you.
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Replies
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burpees, lunges, pushups. squats. and even jumping rope are all good for burning fat and building muscle.Hi all,
I've lost twelve pounds total in four months. My goal is a few more, but we'll see. I definitely would like to gain some definition. (example, I can see my abs when I laugh, cough, etc, but they're under fat) I also would like to have a stronger body overall.
I was wondering if there were any at home exercises I could do without items. Would push-ups be effective? Any suggestions are welcomed! Thank you.0 -
burpees, lunges, pushups. squats. and even jumping rope are all good for burning fat and building muscle.Hi all,
I've lost twelve pounds total in four months. My goal is a few more, but we'll see. I definitely would like to gain some definition. (example, I can see my abs when I laugh, cough, etc, but they're under fat) I also would like to have a stronger body overall.
I was wondering if there were any at home exercises I could do without items. Would push-ups be effective? Any suggestions are welcomed! Thank you.
Thank you!0
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