Edwards Center Health and Wellness

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finally...something I can love!

brettleah
brettleah Posts: 1
in Social Groups
:love: I have searched my entire life for an exercise I can really enjoy. I loathe exercise. Finally I was persuaded to join a yoga class at Balance & Harmony and I am in heaven! I had no idea how off balance and weak my core is. I love the breathing and the serenity and the "me" time. Yay!

Replies

  • KathleenAutrey
    KathleenAutrey Posts: 4
    Yes, I love it too! I have been practicing yoga for a little over a month now & it's soo good. I may over do it some, am a little sore, but it's a "good kind of sore
  • Cweigelt
    Cweigelt Posts: 4 Member
    Yoga is something I have been trying lately too. I have a hard time slowing down from my usual workout routine but we are required to do stretching hours for my testing so it has been an interesting experience. It has been great for balance, flexibility and helping to counteract the high impact training that we do.

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