Dukan Diet

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Day 1 for me

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tpot74
tpot74 Posts: 80 Member
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Today was day one. I feel great!! I was never hungry throughout the day. My only concern is that I went over on my sodium. I hope that doesn't affect the scale too much in the morning. Pray for me:-)

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  • Louisa1979
    Louisa1979 Posts: 46 Member
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    Good stuff. Make sure you drink LOADS of water otherwise you might get a build up of waste products that give you a headache.
  • losinglbs0208
    losinglbs0208 Posts: 72
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    I never thought about the headache being caused by the build-up of waste. So interesting. I know that drinking tons of water always keeps me from getting headaches, but never thought of it just that way.

    Do keep up the water. And it's not that hard to succeed. You can do it!
  • tpot74
    tpot74 Posts: 80 Member
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    Oh I don't have a problem getting the water in...is the sweets that I need to stay away from...hits me hard at ovulation time, which is now, not so good.

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