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Nutrition

amgchick Posts: 32 Member

March 2012 edited November 2024 in Social Groups

What type of nutrition plan are you following while doing PUMP? I'm following the plan that came with the workouts. Anyone else?

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  skichick1968 Posts: 82

  March 2012

  Higher protein, lower carb. Especially after Pump. I chug my protein mix with Amino Acids to prevent muscle soreness.

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  amgchick Posts: 32 Member

  March 2012

  Same here. I also drink Energy and Endurance about 30 minutes before my workouts. REALLY helps! :happy:

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