Week 4 has made me stop and consider that what we do all too often is beat up on ourselves when we look at the scales, but I am realizing that looking at our plates with focus on what we're consuming/proportion-wise will determine what we see on the scales. What we see is what we ate. In some cases what we didn't. I've been encouraged ti add more calories so that my body doesn't sound the STARVATION ALARM. And slowly but surely I am inceasing my intake with foods that are healthier instead of the junk that only cause angrish when I look at how I've sabataged my plan to release excess weight by hanging on to my old eating patterns. Something must change in order to witness change. All of you are great inspiration to ALL of us. It is BETTER TOGETHER! Thank you for encouraging me... LET ME ENCOURAGE YOU...Change takes TIME, PRAYER.and PATIENCE!!! AIN'T NOTHING TO IT BUT TO DO IT!!!