I usually eat a fruit parfait.

1 cup dannon light and fit vanilla yogurt
1/2 cup frozen fruit (pineapple is my favorite)
1/8 cup granola.

It's easy and I get my sweet tooth fix.

i have a couple: waffles with chunky peanut butter. I use Skippys Natural Chunky with honey. You can spread a small amount while the waffles are still warm. you need less peanut butter this way. Sometimes w/honey and sometimes just chunky with no honey.

This is my most favorite: 1 egg, along with 1/4 egg whites, scramble but not completely done. Spread lowfat breakstone cottage cheese over the eggs. Top with a tortilla (i used wheat). Have a frying pan that is close to the size of the tortilla. This steams the tortilla and softens it. Cook until just warm. Put a plate over the top and flip over. I then put some black beans, sometimes corn and a lot of salsa. The cottage cheese will separate some and make the tortilla soft. Very filling. i sometimes use different flavored tortilla, like cilantro or jalepeno.

Using half of a english muffin,slice a tomato, put on top and toast. then put a slice of extra sharp white cheese on top and toast a little more. you can also add spinach. So you would have wheat muffin, spinach, tomato and then cheese.

Saute mushrooms and onions in a teaspoon of olive oil. Placing a lid over the pan helps them steam and cook faster. Then add some veggies (zucchini, asparagus, water chestnuts, carrots, red yellow or green peppers). I cut them all about the same size, small cubes. When cooked soft enough for you, add spinach leaves until they wilt a little, add 1 egg and 1/4 cup of egg whites. You can sprinkle parmesean cheese over the top.

Try eating what you would normally eat for dinner for breakfast. The other day I ate a tuna fish sandwich for breakfast. I did what my dietitian told me to do eat more protein for breakfast. I wasn't hungry all morning. In some countries they eat soup for breakfast.

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Instead of peanutbutter, i use half a serving of nutella (1 TBL.) it goes a long way and tastes even better:) + it's only 100 calories and goes on just about anything

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That sounds delicious! I also like the fact you can have it for Breakfast & snacks.:flowerforyou:

This sounds so good! Any idea on the nutritional facts?

My fave right now is a cup of strawberries, a container of plain greek yogurt poured over, topped with a few sliced almonds and a tsp of drizzled honey. Only about 240 calories and it keeps me full for a long time. Will add any berries I find to change it up.

I've just started to use egg whites (2 Chicks). I make a sweet or savory pancake - today was a sweet one for breakfast. Thin slices of nectarine sprinkled with cinnamon and sauteed in a non -stick pan with a drop of oil. Whisk the equivalent of 3 egg whites with splenda to taste, seed trail, shredded coconut. Drizzle on the cooked nectarine, flip over when the the bottom is nicely browned. A spoonful of yogurt on top makes a nice addition. Yummmmm....

sounds delicious!

This sounds fascinating and awesome! It's like a flourless pancake but with the addition of protein into the mix!
I never thought to use egg whites in a sweet way, but it makes total sense since an egg white will take on any flavor profile you give it. Sooo trying this! Thank you!