We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

march 20th- box jumps

najla56
najla56 Posts: 195 Member
edited November 2024 in Social Groups
I tried this on the staircase, as i dont have a step, and my knees are hurting bad:( anyone know of an easier way that this can be done? or an alternate exercise?

Replies

  • I unfortunately lack anything to perform these on, except for the stairs... and well, my biggish feet get in the way!
    Did my daily cardio - 15 minutes on the elliptical, and 15 minutes on the treadmill.
    Even brought myself up to a run on several occasions :)
  • did this on a step at the gym, but think I shoulda found something higher (will practice when no-ones looking!)
This discussion has been closed.