The 7 day meal plan is a 1200 calorie diet that cuts out processed food, white flour, sugar, etc. It's high in protein and as far as I can see doesn't include any grains. So think of it as a south beach like diet for a week and you'll have the idea. Sorry I can't send the actual diet. It's too much to type.

Also no fruit and only 1 serving of dairy a day. She wants you to eat breakfast, lunch, snack, dinner in that order. Lunch and dinner are your higher calories meals around 400 then around 300 for breakfast and around 100 for snack. When you get your stuff be sure to count your own calories in meals and don't just assume the number on her recipe is right because A LOT of the Calorie counts are off. Good luck

i don't remember seeing any suggestions for what to eat before working out in the kickstart. i didn't eat beforehand, but if i have to, i eat about 5 almonds.