There you go....

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monkeydharma
monkeydharma Posts: 599 Member
foodflowchart2a.jpg

Replies

  • BeccaMovinUp
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    Perfect! Thanks for this!
  • fcbryant75
    fcbryant75 Posts: 17 Member
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    Love it! It seems like it's saying that sweet potatoes are totally paleo but other potatoes only if you are skinny? I'm currently avoiding both because I'm not skinny yet, but I've been wondering when I might be able to add them in.
  • DiscoGirl999
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    love this!
  • Meganne1982
    Meganne1982 Posts: 451
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    That's wonderful :)
  • monkeydharma
    monkeydharma Posts: 599 Member
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    Love it! It seems like it's saying that sweet potatoes are totally paleo but other potatoes only if you are skinny? I'm currently avoiding both because I'm not skinny yet, but I've been wondering when I might be able to add them in.

    Good question; one I can't answer because I follow 'Diet Evolution' rather than Paleo. DE, though basically paleo/primal, takes a dimmer view of sugars and starches than both Paleo and Primal.
  • Lauraph
    Lauraph Posts: 79 Member
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    Love it! It seems like it's saying that sweet potatoes are totally paleo but other potatoes only if you are skinny? I'm currently avoiding both because I'm not skinny yet, but I've been wondering when I might be able to add them in.

    I am not skinny yet either but I do eat sweet potatoes before my long runs as pre and post exercise nutrition (with fat and protein as well).
  • BeccaMovinUp
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    Oh how I wish honey was somewhere on here, then I would be set!

    ...and stuffed crust pizza... but I guess that's kind of a stretch huh :P
  • MrsAbles
    MrsAbles Posts: 117 Member
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    I think it's time for the insult "knucklehead" to make a comeback.
  • Anathama
    Anathama Posts: 82 Member
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    Thanks for this, just put it up on my blog!
  • Cerebrus189
    Cerebrus189 Posts: 315 Member
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    Totally stole this for an FB posting...classic!!