Lost 9 lbs - feel a lot stronger, at least one pant size down, boobs are definitely dwindling (and i didnt have any to begin with ), lost a few inches at least (but i dont measure again until thursday).... its definitely worth it. i hope you won't lose motivation - each day is different so its hard to not be excited about getting to do your favorite workout or getting your least favorite workout over with!

I'm only on week 2 so no major results to report yet!

I lost 10lbs in phase 1. I'm on phase 2 and LOVE how its faster and more intense. Phase 1 just wasn't doing it for me intensity wise, but phase 2 really kicked it up. I eat only 1200 calories a day. But I'm vegan, so I make my own meals but stick to her schedule of 250/breakfast, 400/lunch, 150/snack, 400/dinner. I don't know how I lost in terms of inches/measurements, I don't measure - but probably should. I can tell that my stomach is smaller and my pants are bigger. I hope to lose another 10lbs in phase 2 (and 3!). I did add extra cardio on most days: hiking with my dog, running 3 miles, etc.

I am in the middle of week 4 right now and will be doing 30 day measurements and photos next Tuesday. I created my own thread that I post measurements and NSV's to as I work through this 90 days since I don't have time to blog daily.

You can see my progress here. I lost 8 pounds and 6.5" in my first two weeks!

http://www.myfitnesspal.com/topics/show/524322-lisa-s-90-days

10.2 pounds and 18 inches gone!

Awesome! What week are you on now?

okay, officially, in phase 1, i lost 6.2 lbs and 6.3 inches. i came into this program wanting to lose about 10 pounds and get stronger/more fit. it is effective at doing that. there are others on here who have lost more lbs and inches than me, but i didn't have much to lose to begin with, so i'm very satisfied. totally recommend this program to ANYONE! i was afraid since it is an "Extreme weight loss program" that it wouldn't be effective for toning up, etc, but it totally is.

I've lost 4" off my waist, 2" off my hips and 1.5' off my thighs. I can definitely see a lot of toning and muscles I didn't have before.

As for weight, it's not coming off very fast. I'm not following the meal plan, but I always stay within my calorie range. My excuses are: I'm 50 and hey, well..I'm 50. I take medication for chronic pain management that is known to cause weight gain. So I am very happy with the inches lost, the feeling of being stronger and more toned and the fact that I look forward to working out every day. That's simply miraculous in my book!

Weight wise, its not been very good, only 4 pounds, but i've lost 4 inches off my waist. my clothes are loose.

I am on the last week of phase 1. So far, 9 down. I was not planning on measuring again until the end, but may do it at the end of each phase after reading all of these amazing results! Great job everybody!

Hi Everyone,
Glad to hear about all of the progress so far. Just did my measurements to see what I lost during Phase 1. Happy to say that I lost a total of 11lbs and 7 total inches. I did follow the kickstart to a T and lost 9lbs during that week. However, I did not follow the meal plan that much afterwards. I did stay under the 1200 calories and tried to follow the calories per meal as stated in the program. One week I would be down 4-5, but the next be up a couple, so overall for the month. 11lbs.