Yes, its nice and fun to talk about cutting back and reading the panels while in the grocery store. It actually looks like you know what you're doing especially if you are looking at it longer than a 10th of a second to see the calories. How do I know, I don't, I just think that when I see someone REALLY reading the panels. My thought is that they really care about what goes in their bodies, I can't wait until I'm there. But, until then..................I must laugh at myself each time I go to add almonds to my yogurt and must think twice of whether to have 12 or 24, or whether I should have 12 Special K multi-grain mini crakers or 24. But today, I had to smile as I counted out my 5 Keebler crackers and then put the package away. No longer, stuffing a whole cracker in my mouth but dividing it into 3 bites and savoring each one. I think I'm getting serious about this thang, how about you?