30 Day Shred
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I started 30 Day Shred back up and I'm on Day 9 Level 1. So far I've lost 3 lbs and 3 inches from the bra line down, and added a quarter inch to each bicep. Can't wait till the end of the month!0
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are you supposed to do the workouts daily? I was shoting for every other day.... This is my first week.0
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So far today is my first rest day. I did 10 days on level 1 and my first day on level 2 was yesterday. I'm not overly sore, I just felt it was time to give my body a rest. Someone else told me on another message board that Jillian herself recommended rest days on a podcast. I'm just afraid that if I get out of my workout routine that I won't stick to it.0
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HI all,I have started 30 day shed prg today and i am looking forward to get tonned and shed some pounds.Anyone starting today?0
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Ok I am 24 days into 30DS and but am really impressed with my side and back progress, so thought I would upload my pics (never shown anybody my before pics before EEEEKKK) apologies for the horrendous undies!!! My First goal gift to myself is to buy new 1's lol
SW: 150
Over Bust: 39
Under Bust: 33
Waist: 32.25
L Arm: 13
R Arm: 13
Hips: 39
Over Bum: 42
L Thigh: 24.5
R Thigh: 24
L Calf: 14
R Calf: 13.5
CW: 147.7 (-2.3lbs)
Over Bust: 37 (-2)
Under Bust: 32 (-1)
Waist: 30 (-2.25)
L Arm: 12 (-1)
R Arm: 12 (-1)
Hips: 37 (-2)
Over Bum: 41 (-1)
L Thigh: 23 (-1.5)
R Thigh: 23(-1)
L Calf: 13.5 (-0.5)
R Calf: 13 (-1)
Total Loss of 14.75 inches and 2.3lbs
FRONT: (Day 1, Day 8, Day 18 & Day 24)
SIDE: (Day 1, Day 8, Day 23 straight after a workout) & Day 24)
BACK: (Day 1, Day 8, Day 18 & Day 24)
Hope this works?!?!
Jen x0 -
Ok I am 24 days into 30DS and but am really impressed with my side and back progress, so thought I would upload my pics (never shown anybody my before pics before EEEEKKK) apologies for the horrendous undies!!! My First goal gift to myself is to buy new 1's lol
SW: 150
Over Bust: 39
Under Bust: 33
Waist: 32.25
L Arm: 13
R Arm: 13
Hips: 39
Over Bum: 42
L Thigh: 24.5
R Thigh: 24
L Calf: 14
R Calf: 13.5
CW: 147.7 (-2.3lbs)
Over Bust: 37 (-2)
Under Bust: 32 (-1)
Waist: 30 (-2.25)
L Arm: 12 (-1)
R Arm: 12 (-1)
Hips: 37 (-2)
Over Bum: 41 (-1)
L Thigh: 23 (-1.5)
R Thigh: 23(-1)
L Calf: 13.5 (-0.5)
R Calf: 13 (-1)
Total Loss of 14.75 inches and 2.3lbs
FRONT: (Day 1, Day 8, Day 18 & Day 24)
SIDE: (Day 1, Day 8, Day 23 straight after a workout) & Day 24)
BACK: (Day 1, Day 8, Day 18 & Day 24)
Hope this works?!?!
Jen x
OMG You look awesome
I hope you're keeping up the good work. 0 -
Today was my first day on 30DS and I can already tell I'm going to be feeling this tomorrow. My legs and arms feel like painful jello; Jillian really kicked my butt. I was panting and downing water like a fish, and have to admit there were some parts I just couldn't do today, but I pushed through and finished the workout.0
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I did 30 day shred and lost a few inches. Ripped in 30 has been GREAT to me!! So far I've lost 4 inches and about 4 pounds. Not much because I am simply doing it to tone, but my body is changing and I love it!
Pictures were taken right after working out. I started to run, ran for about 4 days total and I hurt my ankle. Strictly eating great and doing Jillian once a day!
Today was week 4 day 3 of Ripped in 30... What to do next??
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I did 30 day shred and lost a few inches. Ripped in 30 has been GREAT to me!! So far I've lost 4 inches and about 4 pounds. Not much because I am simply doing it to tone, but my body is changing and I love it!
Pictures were taken right after working out. I started to run, ran for about 4 days total and I hurt my ankle. Strictly eating great and doing Jillian once a day!
Today was week 4 day 3 of Ripped in 30... What to do next??
Oh my goodness! you look incredible! I hope I look like this in 29 days!
Can I ask though, what kind of stuff did you eat? We seem to have similar physiques and I dont want to lose weight - I've reached my goal weight, I just want to lose fat and tone muscle now! Can you give me any tips as to good foods to eat?
thanks! x0 -
30DS Week 1 Day 5. So far I've lost about 5lbs.0
