Triathletes of Tomorrow!

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Hello New Week and New Members! How do you do?

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Leesseebee
Leesseebee Posts: 216
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Hey Members New and Old!
What are your goals for this week?
How did last week go?
How are y'all injured warriors healing?
Hope this week is great!
Here is what I hope mine will look like:
Monday: 40 minute run
Tuesday: Spin and or Swim and or Yoga
Wednesday: Spin am
Thursday: Swim am and or Run pm 40+ minutes
Friday: Swim and or yoga
Saturday: Brick; bike run bike (increase the run to half an hour), walk
Sunday: walk and or yoga
Be vigilent with the eating is another big one for me this week!
Happy Training!
Alyssa

Replies

  • sonyachan
    sonyachan Posts: 518 Member
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    I have my first 10K this week, so I'm doing 2 short runs and my strength training 2 days, then resting. Then I'm ready to get to work on my biking and swimming!
  • Leesseebee
    Leesseebee Posts: 216
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    good luck!
  • scott091501
    scott091501 Posts: 1,260 Member
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    Goals for this week: Solid training and find my stroke in the pool again.

    Monday: 45 minutes in the pool, mostly 100s and Yassos on the dreadmill (done)
    Tuesday: 45 minutes in the pool, 1.5 hours on the trainer
    Wednesday: Long run (15 miles or so)
    Thursday: Hour plus in the pool, hour on the trainer
    Friday: Tempo run. Somewhere around 7 miles.
    Saturday: Long ride (not sure of distance yet. Min: 40 miles, would like 60+)
    Sunday: Get out and cheer on my teammates doing Lonestar 70.3
  • electriq
    electriq Posts: 359 Member
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    Last week went well as reported on the previous thread..

    This week I plan...

    Monday : Rest day (I actually ended up cycling around to commute and walking for 90 minutes just because I was going stir crazy, it was a slow walk though) + 8 minute abs + Push ups
    Tuesday : 4.8km run + 1500m swim + cycling commute
    Wednesday : rest/ cycling commute + 8 minute abs + Push ups
    Thursday : 4.8km run + cycling commute
    Friday : Speedo pace club Week 2 Workout A (1300m) + 300m free swim + 8 minute abs + Push ups
    Saturday : 8km run
    Sunday : Speedo pace club Week 2 Wrokout B (1100m) + 500m free swim + Push ups
  • symegeer
    symegeer Posts: 143 Member
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    You guys put me to shame! My plan this week (of which half is past) is:

    Sunday: 10K ride
    Monday and Tuesday: Ended up working until after midnight both days :(
    Wednesday (today): swim time trials 2 x 400m
    Thursday: spin class (1 hr)
    Friday: Personal trainer (1hr), 500m swim
    Saturday: clean my damn house
    Sunday: first ever brick session!

    Have a great week everyone!

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