Weigh-In Time, Reflections, and Week 6 Goal(s)
amccord2
Posts: 363 Member
Hello Les Mills Pumpers & Shredders!
I hope you had a wonderful week! I have enjoyed reading your posts about exercise, nutrition, and motivation! (thanks ronitabur) Our group members have been really dedicated this week, and releasing those unneeded pounds! Five weeks have gone by really fast, and five more will go by before we know it! Welcome to our newest members!
DianeG1
DorisR184 :happy:
Copy the link to the spreadsheet and post before Monday 4/2 (midnight). I will post results this week for our top shredders!
If you have not updated your measurements on the spreadsheet, please so. Click on the word "Measurements" at the bottom (or top if you are on a smart phone/ipod touch).
Spreadsheet: https://docs.google.com/spreadsheet/ccc?key=0Ah6LyUGCQOGQdGVTU09wV3dISkxQemgtVGdvcjhZeXc
Workout Calendar: http://dl.dropbox.com/u/36976314/Body Pump 90-day Workout Calendar.pdf
Michi's Ladder: http://dl.dropbox.com/u/36976314/michis-ladder.pdf
Let's share this week's results with all of MFP, so everyone please get your weight posted. Message me if you can't access the spreadsheet and want me to post your info.
Post reflections of your week here, and also your goals for next week! And, in the words of Les Mills Pump, KIA KAHA!
I hope you had a wonderful week! I have enjoyed reading your posts about exercise, nutrition, and motivation! (thanks ronitabur) Our group members have been really dedicated this week, and releasing those unneeded pounds! Five weeks have gone by really fast, and five more will go by before we know it! Welcome to our newest members!
DianeG1
DorisR184 :happy:
Copy the link to the spreadsheet and post before Monday 4/2 (midnight). I will post results this week for our top shredders!
If you have not updated your measurements on the spreadsheet, please so. Click on the word "Measurements" at the bottom (or top if you are on a smart phone/ipod touch).
Spreadsheet: https://docs.google.com/spreadsheet/ccc?key=0Ah6LyUGCQOGQdGVTU09wV3dISkxQemgtVGdvcjhZeXc
Workout Calendar: http://dl.dropbox.com/u/36976314/Body Pump 90-day Workout Calendar.pdf
Michi's Ladder: http://dl.dropbox.com/u/36976314/michis-ladder.pdf
Let's share this week's results with all of MFP, so everyone please get your weight posted. Message me if you can't access the spreadsheet and want me to post your info.
Post reflections of your week here, and also your goals for next week! And, in the words of Les Mills Pump, KIA KAHA!
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Replies
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Ok, my week 5 goals:
1. Stick to HEALTHY choices. Again, lean meats, fruits, veggies. I'm really trying NOT to eat packaged foods that are high in carbs, sodium and sugars.
2. Keep to my pre made schedule of Turbo Fire, Pump every other day. I also want to try to get a few runs in this week. I am starting to train for the 5k at our local fair in June.
3. I will NOT let the weekend ruin me. I will keep to my healthy food choices and not ditch out on my workouts.
4. Keep going strong with my additional 5 pounds to every track for Pump. When I can aford it, I'm going to get the weighted gloves for Turbo Fire too!
Thanks everyone and have a great week!0 -
My goals for this week
1. Pump 3X this week. Try turbofire.
2. Maybe do a 30DS Level 3
3. Try to eat within calories (a little more if I have a big deficit)
4. Do some chores0 -
My goals for this week:
1. Add a cardio workout to each pump workout (because I'm on spring break
)
2. Have a Shakeology each day (hard to do when I'm working because I am sort of like a traveling teacher)
3. Try to get more fruits and veggies in each day (like at least 5 servings)
...and of course,
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Welcome DianeG1 and DorrisR184 :flowerforyou:
My goals this week:
More cardio!! I'm doing it , would like to just add more or extend the time..
and more fruits and veggies!!!
have a great week all!!0 -
Goals this week!!
Do Pump and Shred 3x this week.
Do 3 Cardio Workouts
Try to stay around 150 Carbs (More whole grains and fruit)
Lose 1-2 lbs0 -
Goals:
Stay under my weekly calorie goal.
Exercise 5 days this week - 90 minutes for 3 of those workouts.
Ronita0
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