1,200 enough for strength training? (chalean extreme)
missdimpley
Posts: 192
I'm doing Chalean Extreme workouts. I burn average 350-600 during the week. 350-900 during the weekend.
MFP gave me 1,200.
But someone said below 1,300 will put your body in starvation. Lately I've been eating about 1,500. Whenever I figure my calories with chalean extreme info book, it said I should have 1,479 calories a day. so that means the workout I do I should add them to how much I should have per day?
anyone experience?
MFP gave me 1,200.
But someone said below 1,300 will put your body in starvation. Lately I've been eating about 1,500. Whenever I figure my calories with chalean extreme info book, it said I should have 1,479 calories a day. so that means the workout I do I should add them to how much I should have per day?
anyone experience?
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Replies
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you should net 1200 cals minimum. I don't know much about Chalean Extreme, but you should calculate your TDEE and eat 15-20% under that (unless it's less than 1200)
there were some good links to calculating TDEE, lemme see if I can find.0 -
from bodybuilding.com, first find your BMR and then multiply by the activity factor:
There are then a number of other formula which calculate BMR. This means it calculates what you need should you be in a coma.
Katch-McArdle:Considered the most accurate formula for those who are relatively lean. Use ONLY if you have a good estimate of your bodyfat %.
BMR = 370 + (21.6 x LBM)Where LBM = [total weight (kg) x (100 - bodyfat %)]/100
As these are only BMR calculations To convert BMR to a TOTAL requirement you need to multiply the result of your BMR by an 'activity variable' to give TEE.
The Activity Factor[/u] is the TOTAL cost of living and is BASED ON MORE THAN JUST YOUR TRAINING. It includes work, life activities, training/sport & the TEF of ~15% (an average mixed diet).
Average activity variables are:
1.2 = Sedentary (Little or no exercise + desk job)
1.3-1.4 = Lightly Active (Little daily activity & light exercise 1-3 days a week)
1.5-1.6 = Moderately Active (Moderately active daily life & Moderate exercise 3-5 days a week)
1.7-1.8 = Very Active (Physically demanding lifestyle & Hard exercise or sports 6-7 days a week)
1.9-2.2 = Extremely Active (Hard daily exercise or sports and physical job)
How Accurate are they?: They give rough ball-park figures and are still 'guesstimations'. So the aim is to use these as 'rough figures', monitor your weight/ measurements for 2-4 weeks, & IF your weight is stable/ measurements are stable, you have likely found maintenance.0 -
Not even close0
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Not at all! Check out these links to postings on MFP regarding your TDEE
TDEE- What it is and why you should NOT eat below your BMR
http://www.myfitnesspal.com/topics/show/512956-tdee-what-is-it-and-why-you-should-not-eat-below-your-bmr
Next Step- What to do once you have your TDEE and BMR
http://www.myfitnesspal.com/topics/show/541567-once-you-have-your-tdee-and-bmr-next-step
Upping Cals- What to expect and why you need patience!
http://www.myfitnesspal.com/topics/show/521728-upping-cals-what-to-expect-why-you-need-patience
Excellent Calculator for BMR/TDEE
www.fitnessfrog.com0 -
Thanks so much!! I need 1,941 calories when it comes to working out 6x a week. OMG! I usually eat 1,300-1,800 (rare). but seriously. why can't they have accurate info!0
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