Runners' Team Check-in for April Week 1 (End Sunday 04/08)
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cant remember if i checked in....4/1- 3 miles and 4/3 - 5 miles
thanks
lisa0 -
Five miles on Apr. 1 and then today Apr 3, another five miles. Total so far is 10 miles in first week in Apr.0
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April 4th: 6 miles.0
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6.25 miles yesterday.0
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1.5 MILES TODAY.
MY FOOT WAS HURTING SO I DID 1.5 MILES ON THE ARC TRAINER TOO (LEVEL 5 WITH 5 INCLINE) - DOES THAT COUNT? I DONT MIND IF IT DOESN'T, JUST CURIOUS....
Hi, I also use the ARC when injured or weather is super bad - I find the mileage equivalent in effort to running (when you go 'fast' on the ARC) and I count that mileage as running mileage. Well, actually, I think that the ARC makes a conservative estimate of mileage compared to running on a flat surface...0 -
CaptainCranky said:
Did a full marathon 26.2 in 3:23:12
Ok, not really, April fools.
Did 10.6 today to start the month off.
totally got me!0 -
I got 4 miles in on the Hotel's treadmill. Felt good. to keep things interesting I did fartlek - warmup/fast/slow/fast/slow/fast/cooldown (the slow was at 10-11 minute pace, and the fast segments varied between 6:40/mi to a 8:00/mi pace).0
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4 miler today (15 total)0
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4/4 - 4 miles0
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10.09 Miles for Wednesday.
Unfortunately, I didn't get a run in until today, so I'm already 12 miles behind for the month.0 -
3 miles today to be up to 16 1/2 miles0
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6 miles today0
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another 4 on the hotel treadmill, can't wait to get home and going outside.
total for month - 8 miles.
So behind - running 2 legs (total 13 miles with a 7% grade hill) in a relay Apri 21 - getting very nervous.0 -
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Monday- 5 1/4 miles
Thursday- 12 miles
Total for april--17 1/4 Miles0 -
4 miles today (19 total so far)0
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4 miles today to be at 20 1/2 for April0
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6.5 miles today 25.25 miles to date.0
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This discussion has been closed.