Dukan Diet

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I'm starting this diet tomorrow.

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sharneth
sharneth Posts: 1
in Social Groups
Any tips? Anything I should know? Some reviews perhaps?

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  • notgivingup2012
    notgivingup2012 Posts: 101
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    The best advice I can give is to try to prepare your foods ahead of time. Their are a lot of blogs that you can google and get free reciepes. Drink a lot of water. This diet does work. Ive lost 25 lbs so far
  • sfb2510
    sfb2510 Posts: 28
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    Buy the items you will eat for the attack phase, and make a food plan.
  • sisdunbar
    sisdunbar Posts: 36 Member
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    I agree, always make sure you have enough food in for this diet. Preparation is key, it's a good way of cooking everything from scratch and not from a packet though. If you're hungry you don't want to be caught short because it's quite strict at first.
    This diet can give you a real boost though. It's a bit obsessive of me, I know, but I weigh and record my weight everyday so I can make good judgement on what to eat and I love watching the numbers on the scale go down!
  • sisdunbar
    sisdunbar Posts: 36 Member
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    Are you still following the Dukan? I noticed your post was dated January.
  • sisdunbar
    sisdunbar Posts: 36 Member
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    Or is that April?!!! Must be Sunday of April. Bloody American/English dates! Haha!

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