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Daily totals for Thursday
KeepGoingRhonda
Posts: 527 Member
cals1,400 carbs78 sugar45 protein114 salt1,915 fiber7
my exercise today consisted of spending the day doing a ton of walking for shopping. I have a hacking cough and a slight fever so I will keep it at that for today.
my exercise today consisted of spending the day doing a ton of walking for shopping. I have a hacking cough and a slight fever so I will keep it at that for today.
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Replies
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cal 1008
carbs 52
protein 99
fiber 11
sugar 16 came from vegetables and eggs0 -
cal 1008
carbs 52
protein 99
fiber 11
sugar 16 came from vegetables and eggs
do you normally keep your calories so low ?? I am just asking cause I think you need to increase some more.. keep them at 1200 at least
TRUST ME :flowerforyou: 0 -
my totals.
Totals calories1,402
carbs135
fat43
protein139
sugar53 ( RAISINS!!!!!)
fiber43
I taught bodyworks tonight.. so that was my only exercise , 60 mins teaching.0 -
Well today I just wanted to eat all day!!! So I went over my calories but did OK with sugar. I am already starting to think about how good a glass of Wine sounds!!! :drinker:
Calories 1660
carbs 195
fat 55
protein 95
sugar 33
Close to an hour of walking
Judy0 -
Calories 1792
Carbs 190
Fat 83
Protein 71
Sugars 18
Fiber 8
As you can see, today was a blowout for me. Going over my calories but had a good P90X strength training workout. I still look forward to my weigh in tomorrow, though. AND I did great on my sugars which makes me excited about. It is not easy, because I think about Chick-fil-A's ice dream cones always!!! Here's to a better day tomorrow. Good luck, friends!0 -
Calories 1414
Carbs 175
Fat 21
Proein 134
Sugar 360 -
Thursday turned out to be a "maintenance daty for me since I was really hungry last night and I realized I would be fasting all day today for Good Friday so it'll all even out- so don't freak out when you see my calories !! p.s. I had a drink with my brother who i hadn't seen in ages. See I'm honest :-)
( oh and I walked an hour again- that's pretty much my usual)
Calories ( I can barely enter this number in without freaking out my self) : 2278
Fat (!!!!!) 86
Fiber 17
Protein 57
Sugar 18 ( this went well today !)0 -
Just curious what you're eating that you have that high calories and low sugar??
I am barely under 40 in sugar as a norm without sweets.0 -
calories 1330
carbs 181
protein 94
fat 31
sugar 25
Today I started couch to 5k...And got my whole family to join!! It's much better exercising with someone:-D0
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