Friday Totals
mandijo
Posts: 618 Member
Ok, well I've decided that I'm allowing myself 2 servings of fruit a day. I find that I'm replacing my healthy fruit with unhealthy junk which contains a lot of sodium. It's not healthy. This challenge has really opened my eyes to what is in foods. It's a good thing. I didn't lose any weight this week and so I'm a little sad. I'm switching some things up so we'll see once if it starts working. Hope you all have an amazing Easter. Stay strong! Here are my totals
Calories:1214
Protein:53
Sugar: 24
Fiber:9
Carbs:114
Sodium- 1855
Calories:1214
Protein:53
Sugar: 24
Fiber:9
Carbs:114
Sodium- 1855
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Replies
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My totals
Totals calroies1,412
carbs151
fat40
protein130
sugar31
fiber21
day sucked cause I didnt get to work out.. my toe/ foot was killing me on my attempt of a run.. so I went home...
way to go Mandi! it hasnt been a week yet so dont be upset over no lose ... it will come.
Love ya girl!0 -
Thanks Tami! You had a rough day. I hope Jake's gf is doing better. Happy Easter. Love you too!0
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thanks Mandi, Jake is spending the night at her house with her brother , her sister and mom are staying at the hospital. it sounds like she will be ok to go home tomorrow. Jake has been worried sick.. it has been so hard to watch him this way... he may be 19 , but he is my baby and my heart breaks for his heartache.....Thanks Tami! You had a rough day. I hope Jake's gf is doing better. Happy Easter. Love you too!0 -
calories 1006
carbs 96
protein 112
fat 25
sugar 230 -
here are friday;s total: 4/6/12
1367 cal
78 carbs
64 protein
17 fiber
23 sugar
saturday's total 4/7/12
1154 calories
48 carbs
73 protein
7 fiber
27 sugars0 -
Oh Tam for sure! I can't imagine watching my baby's heart break like that. I hope she's better!!0
