Level 2
MaryTheIceCube
Posts: 1,099 Member
For those currently on Level 2 of 30DS, discuss!
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So, last night I did Day 1 of Level 2......HOLY SH*&! (excuse my language).
Maybe I was just tired from Monday's cardio workout, or maybe it's really that much harder than Level 1. But the girl behind Jillian that does the excerices that's really muscular, was sweating! Her and Jillian both were grunting and looking tired, so I know it had to be tough!
I made it thru w/o having to stop too much, but boy was I worn out afterwards. And I'm sore today!
I'll tackle Day 2 tonight......wish me luck!0 -
I'm on Day 4 of Level 2. I don't really like level 2. Not because it's too hard, I can struggle through it. (Although the plank jacks literally kill me.) It just doesn't keep me interested like level 1 did. How does everyone else feel about level 2?
And Good Luck to jnels!0 -
Hey Suzikay12- I didnt get a chance to do Day 2 last night, so I"ll tackle that tonight! I've been at a plateau on my weight loss for a few weeks now so I"m really trying not to make excuses for working out!
Keep up the good work!0 -
Day 8 for me today, should still be on level 1 but gave level 2 a go today as I was getting bored, definitely harder but I think I preferred it! I followed it up immediately with 10 minutes of vigorous hula hooping, feeling pretty good right now :happy: May alternate for a few days as level 2 requires a little more space so doing it depends on who's around at home.0
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I did Level 1 for 3 days, just decided to give Level 2 a try this morning.
***Regret***
The only word that comes to mind is "masochism." I have weak shoulder muscles to begin, and all those plank exercises just about did me in. Level 1 was very tough but do-able. Level 2 was a little more than my weakling psyche could handle.
I did get through it, but I seriously feel like I'm going to puke now. My HR was up past the max for almost 6 minutes. Max HR for me = 170. Max HR with Jillian this time = 197. I'm not sure that's healthy?
~Jess0 -
I did Level 2 Day 1 yesterday and it was way harder than I expected! I guess I thought I was more ready for it because Level 1 was feeling pretty easy by the end. Hopefully Level 2 will get that way as well. I didn't have to modify to the easier option for any of the Level 1 exercises, but had to for a few of the Level 2 (especially all of the plank ones). Going to get through it, but now I'm really scared for Level 3!!0
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Day 7 of level 2 today. I didn't sleep well last night so instead of popping out of bed at 5:45am to get my work out over and done with, I snoozed the alarm a dozen times. Hate it when I do that, I'd rather have it done first thing in the morning. I'm going to put my work out clothes on the minute I walk in the house after work. No excuses!!!
I have noticed the past 2 days of level 2 workouts have seemed easier. I'm doing each level 10 days my first round. Then I think I'll repeat and do each level 5 days for 2 cycles.0 -
Started last night. I have never been very good with planks because I'm, err, top heavy and my elbows/wrists start to really hurt. I feel like I gave up sore knees for sore elbows. Either way, I will power through it.0
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Day 1 of level 2 today and I am pooped. I've been combining 30DS with a daily swim and I have to say that the swimming really helps keep the soreness at bay. I'm doing 10 days of each level and while I conceded to my OCD enough to allow a weigh-in every day, I'm forcing myself to only measure myself on day 1 of each level.
I have to say, as someone who does planks for ab exercises regularly, the 'plank position' she puts you in is really painful for me. I learned to do planks with your whole forearm in contact with the floor, like so:
It's easier on the wrists without really making it easier on the muscles that you're trying to work out. It's how I do my plank exercises so I don't kill my wrists. I'm quite top-heavy, so I feel like I'd hurt myself otherwise.
They're still hard, though. By the time she got to abs on circuit 3 and said "plank position", I was like, "You have got to me @#*&ing me".0 -
Day 1 of Level 2 is complete...and I'm torn. Part of me feels that this is "easier" than Level 1, but another part of me is sore as hell and KNOWS that's not true. I didn't feel like I needed to stop to catch my breath anywhere near as often, though, which is where I think the "easy" factor comes into play. It's hard, but being able to breathe makes me feel like I can push through it :P But those plank positions are going to kill me!
Also...the pendulum lunges. I *cannot* do those properly for the life of me. Sure, it's only day 1, so I'm hoping my coordination improves as I continue...but...I'm falling all over the place trying to do those. I'm so uncoordinated and clumsy.
And again to properly emphasize my loathing...those plank positions :sick: :sad: :grumble:0 -
I skipped the shred today to try out a Zumba class on my road but back to it tomorrow! Today was meant to be my 3rd day on level 2 but as I skipped ahead to it as I was getting bored it'll be Day 10/30
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OKay - Level 2 begun today for me! As I have said previously, I did the level 2 for 1 day about a month ago and then I quit and went back to all cardio all the time. So today, I can say that I am stronger this time around. I was able to do more. But those squat thrusts and plank jacks KILL ME!! So I had to take a few quick breaks. Also, I only have 5lb weights and so the lifts get very tough. Part of me wants to invest in lighter weights part of me says stop being a wimp! I think I will push through it and see how I do. Good luck to everyone on Level 2. I will update again at the end of this level!0
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Day 1 of L2 is done! I'm feel my butt and arms super sore. I stopped a few times for 5 seconds to catch my breath, but I'm positive that if I continue like this, I can make it. The planks are a killer for me, but I like to work like this instead of spending hours at my local gym. I was going to buy today (in wal mart) the BFBM, but they couldn't sell it to me because the code was not working :mad: :grumble: :explode: :sad: :huh:
I guess I have to wait or buy it on amazon... Anyway, I hope tomorrow is better than today and don't stop that much to rest.0 -
yes pls dicuss does this progressively get harder, bc I'n on day 3 and so sore already0
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Day 1 of level 2 today and I am pooped. I've been combining 30DS with a daily swim and I have to say that the swimming really helps keep the soreness at bay. I'm doing 10 days of each level and while I conceded to my OCD enough to allow a weigh-in every day, I'm forcing myself to only measure myself on day 1 of each level.
I have to say, as someone who does planks for ab exercises regularly, the 'plank position' she puts you in is really painful for me. I learned to do planks with your whole forearm in contact with the floor, like so:
It's easier on the wrists without really making it easier on the muscles that you're trying to work out. It's how I do my plank exercises so I don't kill my wrists. I'm quite top-heavy, so I feel like I'd hurt myself otherwise.
They're still hard, though. By the time she got to abs on circuit 3 and said "plank position", I was like, "You have got to me @#*&ing me".
Have you tried doing any of her plank poses like this. I did them this way in yoga for years, but I have done the other way as well. Let me know if this is working for you. 0 -
Have you tried doing any of her plank poses like this. I did them this way in yoga for years, but I have done the other way as well. Let me know if this is working for you.
I find I'm able to do the plank jacks that way, but the cardio plank move doesn't work like that; maybe my arms are too short but I can't get my leg tucked under. :laugh:
The added stability was a lifesaver for me during plank jacks, though. I didn't fall over!0 -
I haven't "shred" today, is 3 pm here and still have lots to do in my house. I think I'm gonna end up working out tonight. UGH! I don't like to work out at night, but my housewive chores are calling me. I hope I can get done with it before 6 pm.0
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Thanks for the suggestion. I am doing planks this way for sure.Day 1 of level 2 today and I am pooped. I've been combining 30DS with a daily swim and I have to say that the swimming really helps keep the soreness at bay. I'm doing 10 days of each level and while I conceded to my OCD enough to allow a weigh-in every day, I'm forcing myself to only measure myself on day 1 of each level.
I have to say, as someone who does planks for ab exercises regularly, the 'plank position' she puts you in is really painful for me. I learned to do planks with your whole forearm in contact with the floor, like so:
It's easier on the wrists without really making it easier on the muscles that you're trying to work out. It's how I do my plank exercises so I don't kill my wrists. I'm quite top-heavy, so I feel like I'd hurt myself otherwise.
They're still hard, though. By the time she got to abs on circuit 3 and said "plank position", I was like, "You have got to me @#*&ing me".0 -
I just finish D2, and God! My heart is pounding like crazy still. I don't feel dizzy or anything, is just I hope the far I advance into this, the better my condition will be (really, I hope
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D2 L2 done...phew...I'm tired. I tried Colleen's modified plank position (the posted pic), but yeah, definitely doesn't work for some cardio moves - and I don't think it works too well for me in general, as if I'm closer to the ground like that, I'm more tempted to give up and rest...hah. My arms are SO tired right now.0
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Tonight will be day 4 of Level 2 for me. It's getting easier but it's A LOT of plank moves and it's hard on my shoulders. I Hoping to get through this level fairly quickly. I was really sore after day 1 and 2 of L2 but it's been better.0
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Day 1 of Level 2 today- WOAH! I am burning...I know that tomorrow I need to HYDRATE MORE! I was feeling it hard! And oh, those plank-hop things...holy crap! But we're rolling into summer and I want to not be embarrassed is a swimsuit, so I'm pressing on Friend me for support!! 0
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It seems like so far the levels concentrate on different areas. During level 1, the muscle group that really burned for me was my abs. Now my abs are better, but level 2 really targets your shoulders and upper back. Wonder what the L3 scapegoat will be. :laugh:0
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D3, today it was very difficult for me, I couldn't do many moves, and my knees are killing me. I'm trying to modify some moves, but still is HARD on the knees. I'm decided to get healty, but I won't pay the cost of bad knees. I know maybe I am not burning the same calories and all that, but I don't care. Bad knees run in my family and I don't want to get surgery or anything like that. I am not jumping that much, instead, I "run" in the same place when she says "jumping jacks" or "jumping rope", etc. I don't know if I am going to do it tomorrow, I was thinking in doing one of the 2 others DVDs I have from JM, maybe the killer buns, or the six week 6 pack... we'll see!0
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Man, I liked my progress/results from Level 1, and now I'm SUPER curious as to what I'll be feeling/looking like after Level 2! This feels like MUCH more of a workout than the last one!
I did a *bit* better with some of the plank moves today. I figured out I can do the plank jacks pretty easily (the first 2 days I did Anita's step method), and I think I might be able to try the forward-jumpy-knee-plank things tomorrow. My glasses keep falling off while I'm in plank position though haha.
@ nomayo - No shame in modifying the moves to fit your style! I think pressing through the workout with whatever moves you can, despite the difficulties, shows some real dedication Half the time I modified the jump ropes since I don't like them (not bad knees), so I kinda alternate feet jumping instead of jumping with both feet at the same time. Just gotta keep moving! 0 -
Yesterday, I took a rest day. When I got up and started moving around, I could feel that I needed some rest, so I took it. I was craving protein hard all day, so I assume my body was doing some major rebuilding. Tonight is another 30DS workout and probably a run, then tomorrow the pool's open again so it'll be 30DS and laps.
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just finished my first day of level 2 and daayuuum... that is all.0
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just finished my first day of level 2 and daayuuum... that is all.
Hahaha! Your post and your profile picture made me laugh out loud! I have finished 3 days of level 2 today and everyday, the first thing I say at the end is "I hate that b*tch." But as my boyfriend keeps reminding me, I will love her when it's done....0 -
@ jaimemariel - the girl in your avatar adequately sums up how I felt after I finished L2 D4 today :P Those plank twists at the end...man, I just collapsed when she said we were done. Tomorrow is Day 5 for me though...which is exciting...because that means I'm halfway done! :P0
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I'm half way (day 15 yesterday) and haven't loss an once :,(
I do all my workouts like Anita, but I don't take breaks. Well have to finish what I started even though I don't get results.0
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