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Before and After
kgordon7
Posts: 130 Member
I just wanted to show a 6 month difference from my transition from eating 1200 calories and no weight lifting to eating about 1600-2000 calories and weight lifting.
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Replies
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looking good!!
what does your weight lifting routine look like?0 -
I completed Chalean Extreme and now I'm doing the Lean for Life Phase of that program that rotates a circuit from each phase each week with some cardio on the days that I don't lift.0
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Hey lady, I hope you don't mind but I put it in the sticky note before and after...I am tempted to go grab your long before and after post...it is just so inspiring...I hope you don't mind!0
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Wow, the difference is amazing! You're not even flexing and I can totally see the muscles in your arms!! And your legs are so sculpted and shapely!
Congratulations and thanks for sharing!!0 -
I just noticed that I put it in the wrong place. I'll the new one there too.Hey lady, I hope you don't mind but I put it in the sticky note before and after...I am tempted to go grab your long before and after post...it is just so inspiring...I hope you don't mind!0
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Thank you so much.Wow, the difference is amazing! You're not even flexing and I can totally see the muscles in your arms!! And your legs are so sculpted and shapely!
Congratulations and thanks for sharing!!0 -
Inspirational!
Especially your legs look really great.0
This discussion has been closed.