I'm so glad there are people out there like me, I thought I was alone. I have been yo-yo dieting for years I lose some weight and then it all goes back on plus some. I have suffered for years with bowel problems also migraines lethagy and other problems I was even tested for celiac disease and was told it was borderline. recently I decided to cut back on the carbs in order to shift some weight but what I discoverd was healthy (ish) eating with no more bowel problems loads more energy and less frequent migraines. I eat loads more vegetables, fish and chicken and some red meat . So why do carbs make people feel so bad? Is there some kind of intolerance?
I must admit it is harder to find low carb foods nowdays, there are loads of (free from) in the supermarket but not much else.
I have manage to cut out bread, pasta, rice and potato. It is difficult to find what to eat every day and it just shows how convienient carbs were but this is a new lifesyle for me so there is no gong back now. I do find reaching my calorie goal of 1500 cals quite hard but any tips greatly appreciated.
Although this is for life I am going to Paris to see an elderly relative i have not seen in 20 years at the end of june and need to shift 3 stone how likely is it?

Thanks