I don't know about you, but I'm motivated by numbers - whether it's calories burned, weights lifted, mileage completed. For the most part, I'll push myself a little harder if I'm getting close to conquering a particular number.

Sometimes our biggest motivater can be our biggest downer when the scale isn't cooperating with our efforts. There's at least a couple of things that we have to remember, one of which one of our group friends mentioned today. First of all, muscle weighs more than fat, so as we go through the re-shaping process, we may have to face some higher numbers before we really experience noticeable loss. Also, there's the issue of "plateau-ing" - hitting that comfort zone where we are maintaining and not losing. We may have to kick it up a notch (but in a healthy way).

But even considering all of this, don't take for granted how much better you feel just knowing you are practicing good stewardship over your body - improved eating, exercising, getting better sleep (I hope). As much as I want the number on the scale to be a little lower, I really want to be and feel healthy. And I want to be proud of lifestyle changes that show that I value this vessel God has given me to carry.

So celebrate your victories. Pat yourself on the back when you complete a good workout. Raise your glass (of water - lol) when you complete a healthy day of eating within your calorie count. And encourage yourself with the knowledge that your efforts will not only be seen in the physical, but also in your spirit and your soul!

Don't be weary in well-doing for in due season you will reap if you do not faint. Galatians 6:9