Fit Test Results
MaryinBflo
Posts: 437 Member
Post your initial Fit test results here and when you do the next fit test edit your post so they are all in one place. It will be exciting to see everyones progress!
Don't forget to take pictures and measurements before you start too so you can track your progress that way and you want to get your free t shirt!
Don't forget to take pictures and measurements before you start too so you can track your progress that way and you want to get your free t shirt!
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I did my first fit test today and got decent results: 115, 60, 84, 30, 11, 40, 21, 57. (formatting suggestions?)
I won't be sending in my before and after pics though. I wouldn't give a company pictures of my body, especially 'before' pictures to use as they please in marketing for a measly free t-shirt.0 -
I did my first fit test today and got decent results: 115, 60, 84, 30, 11, 40, 21, 57. (formatting suggestions?)
I won't be sending in my before and after pics though. I wouldn't give a company pictures of my body, especially 'before' pictures to use as they please in marketing for a measly free t-shirt.
I came to the same conclusion regarding giving the company pics for a T-shirt. I want to control where those pics go!
BTW, those are amazing results for the fit test! For switch kicks, did you count each kick as a rep, or every other kick as a rep? The instructions said 2 kicks = 1 rep.0 -
3/18/2012
Switch Kicks: 50
Power Jacks: 36
Power Knees: 70
Power Jumps: 40
Globe Jumps: 8
Suicide Jumps: 18
Push-up Jacks: 20
Low Plank Oblique: 650 -
oh gosh i'm a little embarrassed to post my results but here goes
89, 49, 85, 26, 9, 13, 16, 450 -
3/30
Switch Kicks: 105 (singles) or 52 doubles
Power Jacks: 41
Power Knees: 91
Power Jumps: 35
Globe Jumps: 6
Suicide Jumps: 15
Push-up Jacks: 45 (did plank jacks instead of the pushups due to elbow)
Low Plank Oblique: 45
Judging by how tired I am after the fit test, this will be a long 60 days but I'm EXCITED!!!0 -
Ok. I started today and did my fit test. One thing I noticed is I am definitely going to have to buy a workout mat. My tile floors are extremely slippery especially when doing the low plank obliques and I couldn't keep steady. So hopefully my next fit test will show really good results:
Switch Kicks - 45
Power Jack - 35
Power Knees - 65
Power Jumps - 15
Globe Jumps - 6
Suicide Jumps - 11
Push-up Jacks - 15
Low plank obliques - 250 -
3/25
Switch Kicks: 70
Power Jacks: 46
Power Knees: 72
Power Jumps: 26
Globe Jumps: 9
Suicide Jumps: 13
Push-up Jacks: 25
Low Plank Oblique: 37
Not proud of these, but hey..... I know I will see improvement.0 -
3/26
Switch Kicks: 70
Power Jacks:46
Power Knees: 86
Globe Jumps: 7
Suicide Jumps: 14
Push-Up Jacks:16
Low Plank Oblique: 320 -
I was so excited to have started today and just found this group right after i complete the fit test and searched for results.
4/1/2012
Switch Kicks: 99 singles so 49 doubles
Power Jacks: 42
Power Knees: 71
Power Jumps: 47
Globe Jumps: 11
Suicide Jumps: 20
Push-up Jacks: 33
Low Plank Oblique: 61
this is so great to have others to have support on this!0 -
Switch Kicks - 70 (140 total)
Power Jacks - 35
Power Knees - 69
Power Jumps - 27
Globe Jumps - 6
Suicide Jumps - 11
Push-up Jacks - 15
Low Plank Oblique - 47
So that was just the fit test? Plyo tomorrow sounds like hell! :P0 -
Here are my fit test numbers
Switch Kicks - 44
Power Jacks - 48
Power Knees - 70
Power Jumps - 27
Globe Jumps - 11
Suicide Jumps - 12
Push-up Jacks - 24
Low Plank Oblique - 420 -
Hi.
104 doubles switch kicks or 52 singles
53 power jacks
89 power knees
33 power jumps
10 globe jumps
17 suicide jumps
15 push up jacks
44 low plank obliques0 -
Did them today and oh boy do I need work but here it is
Switch kicks 100
power jacks 22
power knees 78
power jumps 23
globe jumps 4
suicide jumps 4
push up jacks 14 (i just did push ups)
Low plank oblique 190 -
Did the fit test 4/1/12
Switch Kicks: 72
Power Jacks: 41
Power Knees: 80
Power Jumps: 44
Globe Jumps: 7
Suicide Jumps: 16
Push-up Jacks: 21
Low Plank Oblique: 470 -
Not proud of my results. Not very good with push ups but I guess it is up from here!!
Switch Kicks 53
Power Jacks 40
Power Knees 71
Power Jumps 30
Globe Jumps 6
Suicide Jacks 9
Push-up Jacks 11
Low Plank Obli 150 -
So started yesterday April 1st, here are my fit test results:
Switch Kicks: 100
Power Jacks: 60
Power Knees: 75
Power Jumps: 38
Globe Jumps: 8
Suicide Jumps: 14
Push-up Jacks: 17
Low Plank Oblique: 380 -
So started yesterday April 1st, here are my fit test results:
Switch Kicks: 100
Power Jacks: 60
Power Knees: 75
Power Jumps: 38
Globe Jumps: 8
Suicide Jumps: 14
Push-up Jacks: 17
Low Plank Oblique: 38
How the heck did you do 100 switch kicks?? wow!!0 -
I started April 2
My fitness test results:
Switch kicks: 97
Power jacks: 45
Power jump: 21
Globe Jumps: 6
Suicide Jumps: 10
Pushup Jacks: 4
Low plank oblique: 350 -
Just started today!
Switch Kicks: 55
Power Jacks: 39
Power Knees: 70
Power Jumps: 25
Globe Jumps: 9
Suicide Jumps: 15
Push-up Jacks: 13
Low Plank Oblique: 400 -
Good job posting everybody..... so far so good.0
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3/25...............................................4/8
Switch Kicks: 70........................ Switch Kicks: 118
Power Jacks: 46........................ Power Jacks: 52
Power Knees: 72....................... Power Knees: 105
Power Jumps: 26....................... Power Jumps: 31
Globe Jumps: 9 ......................... Globe Jumps: 12
Suicide Jumps: 13...................... Suicide Jumps:16
Push-up Jacks: 25....................... Push-up Jacks: 31
Low Plank Oblique: 37................ Low Plank Oblique: 47
I see improvement.................YAY ME!!!0 -
3/25...............................................4/8
Switch Kicks: 70........................ Switch Kicks: 118
Power Jacks: 46........................ Power Jacks: 52
Power Knees: 72....................... Power Knees: 105
Power Jumps: 26....................... Power Jumps: 31
Globe Jumps: 9 ......................... Globe Jumps: 12
Suicide Jumps: 13...................... Suicide Jumps:16
Push-up Jacks: 25....................... Push-up Jacks: 31
Low Plank Oblique: 37................ Low Plank Oblique: 47
I see improvement.................YAY ME!!!
yeah that is awesome! great job. my fit test will not be until next sunday but i really am excited now that some of the initial soreness from these workouts have worked their way to not be so bad to really condition my body and get to the level where i see some improvement on the fit tests.0 -
3/26..........................................4/9
Switch Kicks: 57.....................65
Power Jacks:46......................50
Power Knees: 86....................100
Globe Jumps: 7......................9
Suicide Jumps: 14.................15
Push-Up Jacks:16.................20
Low Plank Oblique: 32..........400 -
Im really late but i need motivation. started today. here are my results:
Switch kicks 73
power jacks 42
power knees 93
power jumps 26
globe jumps 8
suicide jumps 13
push up jacks 17
low plank obliques 450 -
Im really late but i need motivation. started today. here are my results:
Switch kicks 73
power jacks 42
power knees 93
power jumps 26
globe jumps 8
suicide jumps 13
push up jacks 17
low plank obliques 45
That ain't a bad start!!!0 -
Late starter, can I still play? Started 4/9:
Switch kicks - 68 doubles
Power jacks - 63
Power knees - 88
Power jumps - 36
Globe jumps - 10
Suicide jumps - 15
Pushup jacks - 38
Low plank obliques - 450 -
March 26th April 9th
Switch Kicks: 115 140
Power Jacks: 60 60
Power Knees: 84 101
Power Jumps: 30 37
Globe Jumps: 11 12
Suicide Jumps: 40 15
Push-up Jacks: 21 25
Low Plank Oblique: 57 67
Did Better on every exercise except the Suicide Jumps, which I'm now convinced I mis-counted on the original test. I did this one at the park, the weather was beautiful, I brought my laptop out and my dogs watched me going insane! There must be a time limit on 'edit' post function, lame.0 -
Results from fit test #1 (3/30) and #2 (4/12)
Switch Kicks: 105 (singles) ---> 123
Power Jacks: 41 ---> 50
Power Knees: 91 ---> 112
Power Jumps: 35 ---> 43
Globe Jumps: 6 ---> 9
Suicide Jumps: 15 ---> 20
Push-up Jacks: 45 (did plank jacks instead of the pushups due to elbow) ---> 61
Low Plank Oblique: 45 ---> 70
I finished this about 30 minutes ago and still feel like I'm going to throw up...that's how you know it was good! hahahaha0 -
I just did my second fit test and improved on each of the exercises - how exciting!
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Supposed to do the Fit Test but wanted to burn more calories so I did Pure Cardio Instaed.0
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