We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Unclean Days
HealthyNFit4Life
Posts: 185 Member
Soo....the last few several days I have been really good with staying within my calorie intake, but I have only eaten like 50% clean. I ate some white starches and refined sugar three days in a row. I feel very guilty. I hope it didn't affect my weight loss. I just want to mention that I physically don't feel very well!! My body is not used to eating processed foods this often anymore. I think it is also the increase in temperature that is affecting me, but I definitely think my food intake has A LOT to do with it. So to everyone who has been eating clean: stick with it!!! You're all doing great!!!
0
Replies
-
You are doing great too. Give yourself more credit
I lost a lot of weight not eating clean just counting calories so don't let it stress you out about a loss. At least you know how much better you feel when you do eat clean! 0 -
Soo....the last few several days I have been really good with staying within my calorie intake, but I have only eaten like 50% clean. I ate some white starches and refined sugar three days in a row. I feel very guilty. I hope it didn't affect my weight loss. I just want to mention that I physically don't feel very well!! My body is not used to eating processed foods this often anymore. I think it is also the increase in temperature that is affecting me, but I definitely think my food intake has A LOT to do with it. So to everyone who has been eating clean: stick with it!!! You're all doing great!!!
Once my body got used to "clean" eating, more than a bite or two of fried and refined foods gives me a belly ache.0
This discussion has been closed.