How Long Have You Been Binge- Free?
Options
Replies
-
I am at my parents for the weekend for my mom's birthday. I am not going to stay under my calorie goal, but I am vowing not to binge. I will try to stay within my BMR.0
-
You can do it, Pamelazee. Just put it off as long as you can, then if it happens, just let it go and start over tomorrow. I know it's hard. I've been stressing at work and with a surgery coming up, I feel my will is weakening. I just keep telling myself to put it off and if it happens, it happens.0
-
Officially been Binge-Free for a week! Hoping to go another week (or two, or three, or four...)!0
-
Dang Abi! You are doing SO well. Keep it up.0
-
Today will be three days. Friday sucked, I totally stuffed myself and felt like crap. I went over on my calories during the weekend but I wouldn't call it a binge. There's definitely a difference for me.
Congrats to all of you!! Let's keep up the good work!0 -
You all inspire me! Hopefully tomorrow will be my first binge free day. These posts give me hope to believe that this can be done!0
-
2 days.... in the last 2 months I've had 2 stretches of 10 days and then a bunch of 4 day stretches.
The first day is horrible to get through and after that it takes an actual trigger.0 -
35 days. My longest stretch ever, I think.
Yesterday was very hard. I had a high calorie day, and the temptation/compulsion to just say screw it, go all out was almost unbearable. I kept finding myself wandering to the kitchen for no reason, just standing there thinking of all the things I could eat. But I made it through, and today it is a little better. I think it gets a little easier the longer you go without binging.0 -
Just completed my 8th day0
-
Sunday was my last binge. I may be over my calorie goal this weekend, since we have family in town and we will be eating out a lot, but I'm really going to try not to binge. Going to keep that idea of moderate portion sizes and not "giving up" when I'm over my calorie goal!0
-
Today is day 3 without binging! So happy to have found this group!0
-
Day 11!0
-
Day 11!
Me too0 -
Just relapsed :-(
Starting over tomorrow.... I feel so sick :-/0 -
A full week if I make it through tonight
Last time I made 2 days in a row was over a year ago. So this is huge for me. I'm very grateful for everyone on MFP.
Having a tough time tonight with some emotions I'd rather drown out, but I'm holding tight.0 -
Just relapsed :-(
Starting over tomorrow.... I feel so sick :-/
i'm in the same boat. tomorrow i'm starting over and hopefully never binging again.0 -
in 4 weeks I've only had 1 about 2500cals.. so I've actually been successfully losing weight now
i have found ways to distract myself I've been exercising more.
met a guy who is my neighbour so he can keep my occupied
been spending time with people, hardly alone.
I've been happy0 -
Last night was the first night in awhile that I didnt binge. I was also home alone and had complete freedom to do whatever damage I wanted without anyone noticing. I didnt do it though!0
-
Thursday was my last binge. I really felt sick on Friday morning, worse than usual. It was horrible.
I feel much better now after a few days...there's always a new day to start fresh! Let's make it a good one!
THANK YOU to ALL of you for being here!!! :happy:0 -
Going on 3 weeks binge free . . . EEEEEEEEEEEEEEEEEEEEEEEEEE!!!!!
I'm learning that I MUST keep busy, I must keep running . . . idleness gets me into trouble! And I MUST eat back my ex cals!0