We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Do back rolls ever go away?

soosweet1920
Posts: 124 Member
Just wonder, for those of you that have lost a dramatic amount of weight, do back rolls ever go away? I just really can not imagine how mine will ever leave after being so big. I keep having mental images of them just being saggy because the fat isnt really there anymore. Hard to explain but if you have experiences with this please share!!
0
Replies
-
Yup they go away! keep at it0
-
Lawwwwd I hope so! I'm trying to pray and sweat them away! LOL0
-
they go away. Strong abs and corpse help.0
-
Yes they eventually go away.0
-
Mines disappeared in a month!0
-
Yes mine are going away slowly but surely, all my weight is coming off my upper body and those rolls are rolling away - keep pushing you will see results!0
-
Just as everyone else said, yes they will. As you lose, they will disappear! So don't give up!0
-
If you workout in the gym, use the lateral machine or anyone that works your back muscles.0
-
I hope so because I have a few...0
-
What workouts have you guys done to target back fat? It's a big problem area for me. I have focused mainly on cardio for the past month and I see the weight coming off, but I think I need to do more to get this back fat and belly fat off. Any suggestions?0
-
Yes they do! Thank God!!!0
-
Its no way to really target it (that I know of) just stick with the cardio. And if you typically do the same cardio exercise--switch to other things to shock your body. Good luck!!0
-
love that steelers banner! black and yellow black and yellow!0
-
I would love to know if you ladies have tried any that really worked for you!!!0
This discussion has been closed.