Run, Walk or Crawl

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Run, Walk or Crawl 04/15- 04/21

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  • reese66
    reese66 Posts: 2,920 Member
    Sunday-3 mile hike (mostly up hill) in State Park.
    Monday-5.5 ellip
    Tues-0
    Wed-3.5 ellip
    Th-3 ellip

    TOTAL-15 miles

    Everyone is doing GREAT!!!!!!!!!!!!!!!!!!!!!!!!!! Keep it going..only a few days left to get those miles in! :flowerforyou:

    Go girl go!!!
  • melkadee
    melkadee Posts: 5,562 Member
    Sunday ~ 1.9 miles
    Monday ~ 2.0 miles
    Tuesday ~ 2.0 miles
    Wednesday ~ 4.4 miles
    Thursday ~ 2.1 miles

    Total ~ 12.4 miles
  • nonafit
    nonafit Posts: 582 Member
    I shall kick start
    Sunday - 5 km
    Monday - 4 km (easy breezy walk - still nursing my poor hurting heels :ohwell: )
    Tuesday - 0.6 km (swimming) :smile:
    Wednesday - badminton (75 minutes)
    Thursday - 6 km
    Friday - 4 km (walking)

    Closing off - tom will be my rest day - Total 19.6 km = 12.2 miles :flowerforyou:
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
    Sunday -- 3mi
    Monday -- 1.5mi
    Tuesday -- 0
    Wednesday 1.25mi
    Wednesday --1.5mi

    Total -- 7.25 mi
  • yportia
    yportia Posts: 864 Member
    Sunday - 1.11 miles walked
    Monday - 3.70 miles walked
    Tuesday - 2.56 miles walked
    Wednesday - 2.76 miles walked
    Thursday - 2.39 miles walked


    Total so far this week - 12.52 miles
    [/quote]
  • bstilland
    bstilland Posts: 122 Member
    Sun : 2 mi
    Mon: 1.5 mi (Wertheim)
    Wed: 2mi
    Thurs 1,5 mi (Wertheim)
    Fri . l.5. mi(Wertheim)
    2 mi
  • sammylc
    sammylc Posts: 381 Member
    Sunday 2 miles walking.
    Monday 7 miles walking
    Tuesday 2 miles walking
    Wednesday 1.5 miles walking
    Thursday 2 miles walking
    Friday 2 miles c25k, 2 miles walking

    Total so far - 18.5 miles.
  • melkadee
    melkadee Posts: 5,562 Member
    Sunday ~ 1.9 miles
    Monday ~ 2.0 miles
    Tuesday ~ 2.0 miles
    Wednesday ~ 4.4 miles
    Thursday ~ 2.1 miles
    Friday ~ 2.1 miles

    Total ~ 14.5 miles
  • Tank184
    Tank184 Posts: 65 Member
    Sunday Miles Nada P90X Back and Legs
    Monday 7.5 miles treadmill P90X Rest day
    Tuesday 5.5 miles treadmill P90X Stretch
    Wednesday 2.25 Miles treadmill P90X Core Synergistics.
    Thursday 6.0 Miles treadmill P90X Yoga
    Friday 6.25 Miles treadmill P90X Kempo



    Total Miles 27.50
  • Tank184
    Tank184 Posts: 65 Member
    Sunday Miles Nada P90X Back and Legs
    Monday 7.5 miles treadmill P90X Rest day
    Tuesday 5.5 miles treadmill P90X Stretch
    Wednesday 2.25 Miles treadmill P90X Core Synergistics.
    Thursday 6.0 Miles treadmill P90X Yoga
    Friday 6.25 Miles treadmill P90X Kempo
    Saturday 2.5 Miles treadmill P90X Core Synergistics



    Total Miles 30.0
  • natalie412
    natalie412 Posts: 1,039 Member
    Monday - 1.6 miles walking (Just a 3mph walk with stroller)
    Tuesday - 3.1 miles running
    Thursday - 3.1 miles running
    Saturday - 3.1 miles running (5K race - 30:56 - PR)

    I almost went for another 3 mile run when I got back from the race since Saturdays are usually my longer run days, but my 4 year old begged me to do stuff with him. Can't pass that up!!! Priorities, right?


    Total Miles 10.9 miles
  • nonafit
    nonafit Posts: 582 Member
    Sunday Miles Nada P90X Back and Legs
    Monday 7.5 miles treadmill P90X Rest day
    Tuesday 5.5 miles treadmill P90X Stretch
    Wednesday 2.25 Miles treadmill P90X Core Synergistics.
    Thursday 6.0 Miles treadmill P90X Yoga
    Friday 6.25 Miles treadmill P90X Kempo
    Saturday 2.5 Miles treadmill P90X Core Synergistics



    Total Miles 30.0

    Wow...AHHmazing!! That's something.
  • nonafit
    nonafit Posts: 582 Member
    Hey Reese....everyone is doing so great. Why not start again the highway challenge...that would be fun.
  • sammylc
    sammylc Posts: 381 Member
    Sunday 2 miles walking.
    Monday 7 miles walking
    Tuesday 2 miles walking
    Wednesday 1.5 miles walking
    Thursday 2 miles walking
    Friday 2 miles c25k, 2 miles walking
    Saturday 3 miles walking

    Total so far - 21.5 miles.
  • wbgolden
    wbgolden Posts: 2,066 Member
    Sunday: 4.96 m run
    Tuesday: 3.00 m run
    Wednesday: 3.02 m run
    Saturday: 7.09 m run

    Total: 18.07 miles
  • sandybeachez
    sandybeachez Posts: 69 Member
    I did it , Yeah!

    I completed my longest run to date 12 miles in the dreary awful drizzle and can u believe their calling for a snow storm. Ok back on topic.

    Tuesday 5 miles

    Thursday 6 miles

    Saturday 12 miles

    Total fo week : 23 miles...race day here I come, can't wait.

    I will be running my first half marathon on May 6th. I will be a runner of steel...yeah so excited.
  • bstilland
    bstilland Posts: 122 Member
    Sun : 2 mi (
    Mon: 1.5 mi (Wertheim)
    Wed: 2mi
    Thurs 1,5 mi (Wertheim)
    Fri . l.5. mi(Wertheim)
    2 mi
    2mi
    Sat: 2mi
    Total 14.5
  • jlewis2896
    jlewis2896 Posts: 763 Member
    Sunday -- 3 miles
    Tuesday -- 4 miles
    Wednesday -- 3 miles
    Saturday -- 3 miles

    Total: 13 miles
  • jlewis2896
    jlewis2896 Posts: 763 Member
    I did it , Yeah!

    I completed my longest run to date 12 miles in the dreary awful drizzle and can u believe their calling for a snow storm. Ok back on topic.

    Tuesday 5 miles

    Thursday 6 miles

    Saturday 12 miles

    Total fo week : 23 miles...race day here I come, can't wait.

    I will be running my first half marathon on May 6th. I will be a runner of steel...yeah so excited.

    Yeahhhh!! You are so ready!
  • reese66
    reese66 Posts: 2,920 Member
    I did it , Yeah!

    I completed my longest run to date 12 miles in the dreary awful drizzle and can u believe their calling for a snow storm. Ok back on topic.

    Tuesday 5 miles

    Thursday 6 miles

    Saturday 12 miles

    Total fo week : 23 miles...race day here I come, can't wait.

    I will be running my first half marathon on May 6th. I will be a runner of steel...yeah so excited.

    Most awesome!!! You got the half in the bag!!!
  • thinktank32k
    thinktank32k Posts: 716 Member
    4/15 4 mile walk
    4/16 3.88 mile run
    4/17 1 mile walk 20 mile cycle
    4/18 3.5 mile run 1.5 mile walk
    4/19 2 mile walk
    4/20 0
    4/21 4 miles

    Total 16 miles run/walk 20 miles cycling
    Grand total 36 miles
  • mjbrowne
    mjbrowne Posts: 172 Member
    Sunday-3 mile hike (mostly up hill) in State Park.
    Monday-5.5 ellip
    Tues-0
    Wed-3.5 ellip
    Th-3 ellip
    Fri-4 ellip
    Sat- 2 hike

    TOTAL-21 miles
  • wiglet23
    wiglet23 Posts: 887 Member
    Mon: 4.65 walk
    Tue: 12.04 bike ride
    Wed: 1.25 walk + 1.07 elliptical
    Thu: 1.25 lunchtime stroll
    Fri: 1.05 elliptical
    Sat: 3.30 run/jog/walk (first running injury, fell and scraped/bruised myself up a bit :grumble: )
    _________________
    Total Miles: 24.61
  • reese66
    reese66 Posts: 2,920 Member
    Mon: 4.65 walk
    Tue: 12.04 bike ride
    Wed: 1.25 walk + 1.07 elliptical
    Thu: 1.25 lunchtime stroll
    Fri: 1.05 elliptical
    Sat: 3.30 run/jog/walk (first running injury, fell and scraped/bruised myself up a bit :grumble: )
    _________________
    Total Miles: 24.61

    Great job on the miles, glad your ok :). I fell in a ditch las year while I was learning bot all cars want to share the road with a walk/ runner.
  • marathonbiker
    marathonbiker Posts: 207 Member
    Sun 20 mi bike ride
    Mon 6 mi walk/run
    Tue 4 mi walk/run
    We 3 mi walk
    Thur 7 mi walk/bike
    Fri 7 mi walk/bike
    Sat 9 mi run/walk

    Total 56 mi

    Tommy323

    Reese You are going to have a Fantastic Half Marathon! To finish is number 1!:smile:
  • yportia
    yportia Posts: 864 Member
    Sunday - 1.11 miles walked
    Monday - 3.70 miles walked
    Tuesday - 2.56 miles walked
    Wednesday - 2.76 miles walked
    Thursday - 2.39 miles walked
    Friday - 3.49 miles walked
    Saturday - 1.85 miles walked


    Total miles walked this week were - 17.86
  • wiglet23
    wiglet23 Posts: 887 Member
    Sun 20 mi bike ride
    Mon 6 mi walk/run
    Tue 4 mi walk/run
    We 3 mi walk
    Thur 7 mi walk/bike
    Fri 7 mi walk/bike
    Sat 9 mi run/walk

    Total 56 mi

    Tommy323

    Reese You are going to have a Fantastic Half Marathon! To finish is number 1!:smile:

    Wow. Excellent week!!
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