Insanity starting April 1st 2012

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Fit Test Results

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  • NoWeighJose74
    NoWeighJose74 Posts: 581 Member
    Fit Test #2 Done!
    Date: ............4/9:.............4/23
    Switch kicks - 68 doubles....80
    Power jacks - 63 .................68
    Power knees - 88 ................105
    Power jumps - 36 ................46
    Globe jumps - 10 .................11
    Suicide jumps - 15 ...............17
    Pushup jacks - 38 ................45
    Low plank obliques - 45 .......56
  • gtwin
    gtwin Posts: 290 Member
    Just completed my second Fit Test, there was definite improvement:

    Apr 9 Apr 23
    Switch Kicks: 68 110
    Power Jacks: 41 53
    Power Knees: 57 88
    Power Jumps: 14 25
    Globe Jumps: 6 13
    Suicide Jumps: 10 12
    Push-Up Jacks: 17 25
    Low Plank Obilques: 31 65


    So even though there hasn't been any weight loss, I'm still happy about my endurance improving and fit test progress.

    Great improvements! :)

    Don't fret about no weight loss. Chalene (Johnson) explains it on her blog, but I think the gist is this:

    "...The motivation to start a new exercise program is almost always to lose weight. However, what most personal trainers know--and most at-home exercisers do not--is that a new exercise program often can cause an immediate (and temporary) increase on the scale. (Notice I didn't say weight gain! I'll explain.)..."

    It's an interesting read and you can see the rest here: http://www.dailyspark.com/blog.asp?post=why_the_scale_goes_up_when_you_start_a_new_workout_plan

    But she's basically saying to be patient. You'll get there. :)



    Thanks girl! Definitely going to check this out. :-)
  • Amberh82
    Amberh82 Posts: 468 Member
    I had the same problem with my floors
  • proudmumof2tots
    proudmumof2tots Posts: 12 Member
    Forgot to post my 2nd Fit Test Results...some improvement.
    4/9...4/23
    Switch Kicks : 78...84
    Power Jacks : 29...35
    Power Knees : 55...77
    Power Jumps : 17...19
    Globe Jumps : 5...7
    Suicide Jumps : 4...n/a* (tweaked my knee this weekend and my first suicide jump sent shooting pain up my knee - stopped right away)
    Push-up Jacks : 6...12
    Low Plank Oblique : 22...37
  • NoWeighJose74
    NoWeighJose74 Posts: 581 Member
    Fit Test #3 done today!
    Date: ............4/9:.............4/23 .............5/14
    Switch kicks - 68 doubles....80 ............81 blah, wife lost count 1st time, had to do them twice
    Power jacks - 63 .................68 ............71
    Power knees - 88 ................105 .........106
    Power jumps - 36 ................46 ...........50
    Globe jumps - 10 .................11 ...........12
    Suicide jumps - 15 ...............17 ...........18
    Pushup jacks - 38 ................45 ...........48
    Low plank obliques - 45 .......56 ...........56

    So only marginal improvements. But I blame it on having to do the 1st exercise twice! yeahhhh.... that's it.... :laugh:
  • NoWeighJose74
    NoWeighJose74 Posts: 581 Member
    Fit Test #3 done today!
    Date: ............4/9:.............4/23 .............5/14
    Switch kicks - 68 doubles....80 ............81 blah, wife lost count 1st time, had to do them twice
    Power jacks - 63 .................68 ............71
    Power knees - 88 ................105 .........106
    Power jumps - 36 ................46 ...........50
    Globe jumps - 10 .................11 ...........12
    Suicide jumps - 15 ...............17 ...........18
    Pushup jacks - 38 ................45 ...........48
    Low plank obliques - 45 .......56 ...........56

    So only marginal improvements. But I blame it on having to do the 1st exercise twice! yeahhhh.... that's it.... :laugh:

    Fit Test #4 done today!
    Date: ............4/9:.............4/23 .............5/14............5/28
    Switch kicks - 68 doubles....80 ............81...............83
    Power jacks - 63 .................68 ............71...............78
    Power knees - 88 ................105 .........106.............113
    Power jumps - 36 ................46 ...........50...............58
    Globe jumps - 10 .................11 ...........12...............12
    Suicide jumps - 15 ...............17 ...........18...............19
    Pushup jacks - 38 ................45 ...........48...............50
    Low plank obliques - 45 .......56 ...........56...............68

    Still improving on all except globe jumps! But I think I'm close to topped out. 1 more fit test to go!
  • Nserrano03
    Nserrano03 Posts: 22
    ............................3/18.........3/31..............4/22.............5/5............ 5/21
    switch kicks..........105.........100...............110.............112.............110
    Power Jacks..........40...........51.................51................55...............55
    power knees......... 80.........100...............105..............112.............115
    power jumps..........25...........29.................30 ...............44...............48
    globe jumps.............8 ............9 ..................9..................9.................9
    suicide jumps.........13............15................15................16...............17
    push-up jacks........10............20.................28................39...............42
    low plank oblique...42............50.................74................81...............86

    I lost a total of 9.4lbs and 9.57in. I'm starting another round of insanity on 6/2 hopefully I can lose my last 7lbs:smile:

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