I need help with everything!
greencup13
Posts: 20 Member
Hello....I posted on r/keto yesterday about my progress and a lot of you suggested I started tracking my food. So here I am! Now what?! I have no idea what I should be looking for besides my carbs. Help and love appreciated.
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Hii! Don't fret, you don't have to do a brazillionmillion things. For now, just concentrate on getting into the habit of logging everything you eat as loyally as possible. Good luck!0
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I saw your post on /r/keto, did you get the help you needed?0
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I generally try to shoot for stuff I can make in the microwave at work, and that has a 7g fat/8g protein/1g carb ratio. My normal breakfast is 2 servings of the Farmer John Chorizo sausage links and 2 servings of the Kroger (Fry's) brand Turkey sausage patties. Then for lunch I have a turkey burger and a bacon cheeseburger (both Kroger brand, since there is a Fry's right by the office).
Sometimes I have steak (with olive oil) for dinner, sometimes a nice pot roast, sometimes I just skip dinner and do the 14-16 hour fasting ( http://en.wikipedia.org/wiki/Intermittent_fasting ) maybe with a snack of a handful of Blue Diamond "BOLD" almonds and some hot and spicy pork rinds.0 -
I saw the ratio of 65% fat 30% protien 5% carbs. This ratio isnt "set" I just felt it was a good ratio to try at first and see what happen!
I just recently started Keto also day 4 /cheer~ ( you arent alone!)
so im kinda starting this out real slow and seeing how I feel and what exactly happens
So far I am down 2 pounds in the first 4 days cant complain, and i feel AMAZING!0
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